Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 8:14am by philmoore

Bike > General
  • Time
    11:51
  • Miles
    2.51
  • Mph
    12.7
  • Cals
    117
  • BPM
    121
  • %MHR
    58.9
  • B/mi
    570
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 3:12(3:12/km) 118/131bpm [378b/km]
2) 1km - 2:04(2:04/km) 107/127bpm [221b/km]
3) 1km - 3:07(3:07/km) 121/136bpm [377b/km]
4) 1km - 3:36(3:36/km) 131/145bpm [472b/km]
5) 0.04km - 14(5:26/km) 119/122bpm [644b/km]
3:12 2:04 3:07 3:36 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.57 118 115-122 935 142/3
0.25 1:25 25 17.85 129 123-131 434 6/10
0.38 1:43 19 24.26 127 124-130 314 2/22
0.50 2:12 28 15.89 124 117-128 468 1/12
0.63 3:13 1:01 7.33 108 97-116 884 0/2
0.75 3:52 39 11.58 94 89-99 487 1/3
0.88 4:13 21 21.53 94 90-98 262 0/10
1.00 4:33 20 22.15 108 98-114 293 7/7
1.13 4:54 21 21.55 124 115-127 345 4/11
1.25 5:18 24 18.99 125 122-127 395 1/6
1.38 6:06 49 9.25 113 104-122 733 6/4
1.50 6:49 43 10.55 116 108-121 660 0/6
1.63 7:14 25 18.30 118 115-123 387 6/5
1.75 7:47 33 13.49 128 122-133 569 4/5
1.88 8:25 38 11.90 134 131-136 676 6/4
2.00 8:55 30 15.03 136 133-138 543 4/1
2.13 9:39 44 10.21 141 135-145 829 1/4
2.25 10:32 53 8.42 131 117-144 934 5/0
2.38 11:21 49 9.21 124 118-129 808 1/2
2.50 12:03 42 10.62 126 121-130 712 1/6
2.51 12:13 10 4.60 117 112-121 1527 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:23 2:48 More
    1km 1:53 3:02 More
    Mile 3:45 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:18 5:08
    20km 1:04:35 5:12
    15 miles 1:18:50 5:15
    20 miles 1:46:57 5:21
    40km 2:14:39 5:25
    25 miles 2:15:29 5:25
    42km 2:21:48 5:26
    50 miles 4:42:28 5:39
    56 miles 5:18:31 5:41
    100 miles 9:48:56 5:53
    112 miles 11:04:06 5:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here