Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 7:24am by monkeysmiff

Run > Warm Up
  • Terrible
  • Time
    2:30
  • Miles
    0.34
  • Min/mi
    7:21
  • WAVA
    61.44
  • Stride(cm)
    127
  • Cals
    21
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    986
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Feel awful today so very steady run down

1) 0.34mi - 2:31(7:25/mi) 134/150bpm [994b/mi] 21cal 8.09/0mph
2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 107 89-135 818 170 166-174 0/7
0.13 54 26 6:51 138 131-146 944 171 170-174 0/10
0.19 1:23 28 7:31 142 137-150 1068 175 172-178 0/3
0.25 1:48 25 6:46 142 140-143 960 174 172-176 1/2
0.31 2:18 30 7:55 142 140-143 1123 173 170-176 0/2
0.34 2:30 12 8:38 141 140-143 1217 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.13
    5km 32:33 10:29 53.97
    5M 56:31 11:18 50.31
    10km 1:12:44 11:42 48.67
    10M 2:06:18 12:38 46.34
    Half 2:52:46 13:11 44.91
    20M 4:42:14 14:07 42.34
    Mara 6:26:04 14:44 40.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here