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Fri 25th Apr 2025 at 6:58am by ian2212

Run > General
  • Time
    21:31
  • Miles
    3.19
  • Min/mi
    6:45
  • Pacing
    93%
  • Stride(cm)
    133
  • Cals
    325
  • Watts
    397
  • Cadence
    180
  • BPM
    130
  • B/mi
    874
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 107/129bpm [775b/mi] 57cal 356/494W
2) 0.62mi - 4:25(7:07/mi) 134/139bpm [953b/mi] 69cal 405/530W
3) 0.62mi - 4:15(6:50/mi) 135/137bpm [922b/mi] 67cal 390/471W
4) 0.62mi - 4:02(6:30/mi) 136/140bpm [883b/mi] 64cal 408/503W
5) 0.62mi - 3:52(6:14/mi) 137/140bpm [853b/mi] 61cal 426/488W
6) 0.08mi - 27(5:41/mi) 140/141bpm [796b/mi] 7cal 444/479W
4:30 4:25 4:15 4:02 3:52 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 75 59-96 544 176 100-192 339 16-494 1/1
0.25 1:50 55 7:23 105 97-110 776 177 176-182 356 330-393 1/2
0.38 2:44 54 7:11 114 111-117 819 178 176-182 356 347-367 0/2
0.50 3:37 53 7:06 120 117-123 852 177 176-180 364 344-375 0/1
0.63 4:31 54 7:13 125 123-129 902 177 176-180 373 364-393 0/0
0.75 5:24 53 7:02 130 129-131 915 178 176-182 373 364-397 0/1
0.88 6:17 53 7:03 132 129-133 930 177 176-182 394 379-405 1/0
1.00 7:10 53 7:08 134 133-134 956 179 176-186 409 391-491 2/0
1.13 8:05 55 7:22 138 134-139 1016 177 174-184 446 346-530 9/0
1.25 8:58 52 6:59 136 135-138 951 179 176-184 405 358-473 1/3
1.38 9:49 51 6:50 135 134-136 921 179 176-186 372 319-454 3/3
1.50 10:39 50 6:43 136 135-136 914 178 176-180 386 374-395 1/2
1.63 11:34 54 7:14 136 135-136 983 180 176-184 399 385-437 1/1
1.75 12:24 50 6:40 136 134-137 906 178 176-184 386 365-461 3/1
1.88 13:14 50 6:43 134 132-135 899 178 176-180 402 374-424 0/2
2.00 14:05 51 6:45 132 131-134 891 180 178-184 405 396-424 1/1
2.13 14:52 48 6:22 135 134-136 860 180 178-184 417 404-437 2/1
2.25 15:41 49 6:30 137 134-139 891 181 178-188 431 358-503 3/0
2.38 16:29 48 6:21 138 136-140 877 182 176-190 354 325-389 1/6
2.50 17:17 48 6:25 138 136-140 884 184 180-186 438 370-493 1/4
2.63 18:02 45 6:03 139 138-140 841 184 180-186 404 374-452 2/4
2.75 18:49 46 6:12 138 136-139 855 182 180-188 415 411-420 0/3
2.88 19:36 47 6:17 136 132-138 854 183 180-190 430 421-436 0/1
3.00 20:23 47 6:18 133 131-134 839 183 178-186 442 426-452 2/0
3.13 21:10 47 6:16 138 133-140 865 184 182-188 429 415-449 1/1
3.19 21:31 21 5:42 140 139-141 798 188 184-192 453 423-479 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:13

  • Cadence Distribution

    180 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.2 21:27 6:45
    Walk 0.3 100 0 4 6:58

  • Power Distribution

    397W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.43% More
    800m 3:05 6:11 54.77% More
    1km 3:51 6:11 57.84% More
    Mile 6:14 6:14 62.00% More
    5k 20:56 6:44 61.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:55 6:44
    5M 34:39 6:56
    10km 43:37 7:01
    10M 1:12:14 7:13
    Half 1:36:11 7:21
    20M 2:30:36 7:32
    Mara 3:20:31 7:39
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