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Thu 24th Apr 2025 at 11:23am by Ali Beech

Walk > General
  • Time
    35:28
  • Miles
    1.73
  • Min/mi
    20:30
  • Stride(cm)
    67
  • Cals
    167
  • Cadence
    117
  • BPM
    89
  • %MHR
    52
  • B/mi
    1821
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 89/107bpm [1929b/mi] 103cal 49/93rpm 2.77/3.7mph
2) 0.73mi - 13:48(19:00/mi) 91/120bpm [1729b/mi] 64cal 55/63rpm 3.16/3.63mph
21:40 13:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:41 74 67-81 2788 122 108-186 3/6
0.13 3:36 1:14 19:48 77 71-81 1525 119 116-122 9/0
0.19 4:55 1:20 21:13 83 80-87 1761 115 112-116 5/10
0.25 6:12 1:17 20:30 82 78-84 1682 115 108-120 3/6
0.31 7:17 1:05 17:26 85 79-91 1482 116 114-120 11/6
0.38 8:36 1:18 20:55 84 77-94 1757 116 114-118 7/10
0.44 10:00 1:24 22:22 84 81-88 1878 114 106-118 3/6
0.50 11:16 1:16 20:21 92 88-98 1872 119 116-122 2/7
0.56 12:35 1:19 21:10 92 89-96 1948 115 102-122 5/9
0.63 13:44 1:09 18:25 100 91-104 1841 114 110-116 4/3
0.69 14:59 1:15 19:55 98 95-101 1952 114 108-118 6/1
0.75 16:11 1:12 19:12 93 90-96 1786 116 112-118 12/7
0.81 17:38 1:27 23:06 94 90-101 2172 111 108-114 4/16
0.88 18:51 1:13 19:24 96 92-100 1863 112 108-118 4/6
0.94 20:32 1:41 26:56 100 94-105 2693 116 112-120 11/0
1.00 21:39 1:07 18:00 102 99-106 1836 122 118-124 13/4
1.06 22:43 1:04 17:10 101 98-102 1734 122 120-124 11/6
1.13 23:51 1:07 17:57 100 95-107 1795 121 120-124 7/5
1.19 24:56 1:06 17:29 114 109-119 1994 122 120-124 1/9
1.25 26:01 1:05 17:15 104 102-110 1794 122 120-126 3/5
1.31 27:06 1:05 17:13 92 86-101 1583 121 118-124 9/4
1.38 28:15 1:09 18:32 89 85-93 1649 120 118-124 6/6
1.44 29:21 1:06 17:39 84 83-87 1483 122 120-124 9/6
1.50 30:33 1:12 19:10 82 78-84 1572 118 116-120 4/6
1.56 31:50 1:17 20:27 81 78-84 1657 119 116-122 5/15
1.63 32:58 1:08 18:05 87 82-91 1573 118 116-122 8/6
1.69 34:16 1:18 20:47 81 78-85 1684 118 116-124 7/2
1.73 35:28 1:12 30:45 79 74-86 2429 114 80-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.0% 21:22
    18 17.2% 20:40
    11 8.4% 20:21

  • Cadence Distribution

    117 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:42 17:30 More
    1km 11:09 17:57 More
    Mile 19:08 19:08 More
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