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Thu 24th Apr 2025 at 6:37pm by Nicola1106

Run > General
  • Time
    38:13
  • Miles
    5.01
  • Min/mi
    7:38
  • Pacing
    8.5%
  • WAVA
    64.60
  • Stride(cm)
    119
  • Cals
    476
  • Watts
    296
  • Cadence
    178
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1134
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 140/157bpm [1044b/mi] 89cal 311/456W
2) 1mi - 7:41(7:41/mi) 152/157bpm [1169b/mi] 98cal 302/335W
3) 1mi - 7:41(7:41/mi) 150/153bpm [1153b/mi] 97cal 293/350W
4) 1mi - 7:48(7:48/mi) 148/154bpm [1155b/mi] 95cal 287/391W
5) 1mi - 7:31(7:31/mi) 154/158bpm [1156b/mi] 96cal 283/354W
6) 0.01mi - 4(6:49/mi) 153/153bpm [1044b/mi] 1cal 289/290W
7:28 7:41 7:41 7:48 7:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:07 116 82-132 826 174 132-178 311 105-374 4/1
0.50 3:37 1:50 7:20 137 132-142 1005 176 174-180 304 286-338 2/3
0.75 5:27 1:50 7:21 149 141-155 1096 176 170-178 334 279-456 8/0
1.00 7:27 2:00 7:59 155 153-157 1238 177 174-180 297 271-343 4/1
1.25 9:25 1:58 7:50 156 152-157 1223 178 176-184 309 295-325 6/0
1.50 11:24 2:00 7:59 152 147-157 1213 177 168-180 300 271-321 5/1
1.75 13:15 1:51 7:23 150 147-153 1109 180 176-184 301 288-335 1/1
2.00 15:09 1:53 7:34 151 149-153 1141 180 176-186 298 267-322 2/1
2.25 17:02 1:53 7:32 151 148-153 1138 179 176-180 295 282-331 1/4
2.50 19:01 1:59 7:57 150 147-152 1193 180 176-184 290 261-350 3/1
2.75 20:57 1:56 7:42 149 146-151 1148 176 166-180 291 259-323 3/3
3.00 22:50 1:53 7:32 151 149-153 1138 177 172-180 296 276-315 1/2
3.25 24:45 1:56 7:42 153 153-154 1178 178 174-182 292 274-301 2/3
3.50 26:46 2:01 8:05 151 149-154 1221 176 174-178 275 264-286 3/3
3.75 28:46 2:00 8:00 153 149-154 1224 176 172-180 283 268-322 3/3
4.00 35:03 6:17 +4:27 25:06 133 90-154 3339 175 104-178 310 6-391 2/3
4.25 37:00 1:57 7:47 152 148-155 1182 175 128-180 291 93-354 2/6
4.50 38:45 1:45 7:00 153 148-157 1071 178 174-184 282 238-320 0/14
4.75 40:39 1:55 7:39 157 155-158 1202 183 178-188 291 280-305 2/3
5.00 42:35 1:55 7:42 154 152-156 1185 180 176-184 282 272-296 1/2
5.01 42:39 4 7:21 153 152-153 1126 178 178-178 289 288-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 177 5 38:04 7:37
    Walk 10.7 124 0 4:35 6:26:29

  • Power Distribution

    296W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 53.48% More
    800m 3:31 7:05 57.12% More
    1km 4:24 7:06 59.36% More
    Mile 7:24 7:24 59.91% More
    5k 23:36 7:36 64.20% More
    5 miles 42:34 8:31 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.99
    5km 23:02 7:25 65.80
    5M 38:08 7:38 64.63
    10km 48:01 7:44 64.03
    10M 1:19:31 7:57 63.61
    Half 1:45:52 8:05 63.15
    20M 2:45:46 8:17 62.81
    Mara 3:40:43 8:25 62.23
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