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Thu 24th Apr 2025 at 6:37pm by Nicola1106

Run > General

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Time
38:13
Miles
5.01
Min/mi
7:38
Pacing
8.5%
WAVA
64.60
Stride(cm)
119
Cals
476
Watts
296
Cadence
178
BPM
149
%MHR
77.4
B/mi
1134
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 140/157bpm [1044b/mi] 89cal 311/456W
2) 1mi - 7:41(7:41/mi) 152/157bpm [1169b/mi] 98cal 302/335W
3) 1mi - 7:41(7:41/mi) 150/153bpm [1153b/mi] 97cal 293/350W
4) 1mi - 7:48(7:48/mi) 148/154bpm [1155b/mi] 95cal 287/391W
5) 1mi - 7:31(7:31/mi) 154/158bpm [1156b/mi] 96cal 283/354W
6) 0.01mi - 4(6:49/mi) 153/153bpm [1044b/mi] 1cal 289/290W

7:28 7:41 7:41 7:48 7:31 4

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	116 82-132	826	174 132-178	311 105-374	4/1
0.50	3:37	1:50	7:20	137 132-142	1005	176 174-180	304 286-338	2/3
0.75	5:27	1:50	7:21	149 141-155	1096	176 170-178	334 279-456	8/0
1.00	7:27	2:00	7:59	155 153-157	1238	177 174-180	297 271-343	4/1
1.25	9:25	1:58	7:50	156 152-157	1223	178 176-184	309 295-325	6/0
1.50	11:24	2:00	7:59	152 147-157	1213	177 168-180	300 271-321	5/1
1.75	13:15	1:51	7:23	150 147-153	1109	180 176-184	301 288-335	1/1
2.00	15:09	1:53	7:34	151 149-153	1141	180 176-186	298 267-322	2/1
2.25	17:02	1:53	7:32	151 148-153	1138	179 176-180	295 282-331	1/4
2.50	19:01	1:59	7:57	150 147-152	1193	180 176-184	290 261-350	3/1
2.75	20:57	1:56	7:42	149 146-151	1148	176 166-180	291 259-323	3/3
3.00	22:50	1:53	7:32	151 149-153	1138	177 172-180	296 276-315	1/2
3.25	24:45	1:56	7:42	153 153-154	1178	178 174-182	292 274-301	2/3
3.50	26:46	2:01	8:05	151 149-154	1221	176 174-178	275 264-286	3/3
3.75	28:46	2:00	8:00	153 149-154	1224	176 172-180	283 268-322	3/3
4.00	35:03	6:17 +4:27	25:06	133 90-154	3339	175 104-178	310 6-391	2/3
4.25	37:00	1:57	7:47	152 148-155	1182	175 128-180	291 93-354	2/6
4.50	38:45	1:45	7:00	153 148-157	1071	178 174-184	282 238-320	0/14
4.75	40:39	1:55	7:39	157 155-158	1202	183 178-188	291 280-305	2/3
5.00	42:35	1:55	7:42	154 152-156	1185	180 176-184	282 272-296	1/2
5.01	42:39	4	7:21	153 152-153	1126	178 178-178	289 288-290	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (456 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	177	5	38:04	7:37
Walk	10.7	124	0	4:35	6:26:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	53.48%	More
800m	3:31	7:05	57.12%	More
1km	4:24	7:06	59.36%	More
Mile	7:24	7:24	59.91%	More
5k	23:36	7:36	64.20%	More
5 miles	42:34	8:31	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.99
5km	23:02	7:25	65.80
5M	38:08	7:38	64.63
10km	48:01	7:44	64.03
10M	1:19:31	7:57	63.61
Half	1:45:52	8:05	63.15
20M	2:45:46	8:17	62.81
Mara	3:40:43	8:25	62.23

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