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Thu 24th Apr 2025 at 6:37pm by Nicola1106

Run > General
  • Time
    38:13
  • Miles
    5.01
  • Min/mi
    7:38
  • Pacing
    8.5%
  • WAVA
    64.60
  • Stride(cm)
    119
  • Cals
    476
  • Watts
    296
  • Cadence
    178
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1134
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 140/157bpm [1044b/mi] 89cal 311/456W
2) 1mi - 7:41(7:41/mi) 152/157bpm [1169b/mi] 98cal 302/335W
3) 1mi - 7:41(7:41/mi) 150/153bpm [1153b/mi] 97cal 293/350W
4) 1mi - 7:48(7:48/mi) 148/154bpm [1155b/mi] 95cal 287/391W
5) 1mi - 7:31(7:31/mi) 154/158bpm [1156b/mi] 96cal 283/354W
6) 0.01mi - 4(6:49/mi) 153/153bpm [1044b/mi] 1cal 289/290W
7:28 7:41 7:41 7:48 7:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.32 10:00 10:00 7:35 144 82-157 1092 177 132-184 311 105-456 26/5
2.63 20:00 10:00 7:38 150 146-153 1146 179 166-186 295 259-350 11/11
3.80 30:00 10:00 +4:27 8:32 152 90-154 1298 177 104-182 287 6-322 12/12
4.67 40:00 10:00 11:33 148 90-158 1708 178 128-188 296 90-391 5/25
5.01 42:39 2:39 7:42 154 152-156 1186 181 176-184 283 272-296 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 177 5 38:04 7:37
    Walk 10.7 124 0 4:35 6:26:29

  • Power Distribution

    296W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 53.48% More
    800m 3:31 7:05 57.12% More
    1km 4:24 7:06 59.36% More
    Mile 7:24 7:24 59.91% More
    5k 23:36 7:36 64.20% More
    5 miles 42:34 8:31 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.99
    5km 23:02 7:25 65.80
    5M 38:08 7:38 64.63
    10km 48:01 7:44 64.03
    10M 1:19:31 7:57 63.61
    Half 1:45:52 8:05 63.15
    20M 2:45:46 8:17 62.81
    Mara 3:40:43 8:25 62.23
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