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Thu 24th Apr 2025 at 9:41am by runningmumof3boys

Bike > General

  • Time
    6:02:05
  • Miles
    83.97
  • Mph
    13.9
  • FBI
    70.75
  • Cals
    1914
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    589
  • Asc(m)
    1085
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 83.97mi - 6:02:05(4:19/mi) 140/172bpm [604b/mi] 1914cal 13.91/30.54mph
6:02:05

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:50 13:50 +5:37 8.67 129 87-151 893 17/8
4.00 21:18 7:28 16.08 148 136-160 552 18/10
6.00 29:43 8:25 14.25 146 139-157 615 32/4
8.00 42:49 13:06 +4:56 9.17 156 136-172 1021 49/30
10.00 49:19 6:30 18.47 151 135-169 491 17/61
12.00 56:05 6:46 17.74 147 132-163 497 20/14
14.00 1:03:30 7:26 16.16 146 140-152 542 17/13
16.00 1:11:05 7:35 +3 15.82 147 141-153 557 48/17
18.00 1:18:19 7:14 16.58 148 141-158 536 20/32
20.00 1:26:41 8:21 14.36 153 138-163 639 40/11
22.00 1:40:58 14:17 +4:12 8.40 125 108-143 893 32/20
24.00 1:51:36 10:38 +1:53 11.29 138 110-153 734 23/9
26.00 1:59:26 7:50 15.32 136 122-150 533 31/17
28.00 2:07:04 7:38 15.71 145 139-154 554 33/21
30.00 2:15:54 8:50 +27 13.58 128 104-153 566 45/9
32.00 2:23:51 7:57 15.10 142 126-155 564 34/18
34.00 2:32:34 8:43 13.77 139 121-151 606 51/6
36.00 2:40:31 7:57 15.09 139 120-154 553 67/18
38.00 3:42:33 1:02:02 +52:35 1.93 130 109-153 4032 97/0
40.00 3:53:30 10:57 10.96 140 121-156 767 90/0
42.00 4:09:48 16:18 7.36 159 142-168 1296 75/6
44.00 4:36:22 26:34 +14:48 4.52 141 107-166 1873 9/65
46.00 4:43:03 6:40 17.98 106 98-115 354 0/114
48.00 5:15:12 32:10 +23:51 3.73 125 102-151 2010 12/82
50.00 5:20:07 4:55 24.44 137 124-151 336 12/97
52.00 5:27:11 7:04 +14 16.99 142 132-151 501 6/68
54.00 5:35:28 8:17 +48 14.49 147 134-155 609 16/17
56.00 5:43:32 8:04 14.86 155 144-165 626 26/28
58.00 5:52:04 8:32 +30 14.05 152 136-164 649 37/32
60.00 6:29:09 37:04 +27:29 3.24 141 108-171 2614 24/32
62.00 6:39:24 10:15 +17 11.71 134 110-150 687 32/14
64.00 6:47:19 7:55 15.16 143 127-160 566 31/45
66.00 6:55:11 7:52 +13 15.25 141 123-155 555 33/74
68.00 7:12:22 17:12 +8:52 6.98 134 105-153 1152 20/39
70.00 7:21:12 8:50 +1:21 13.59 118 103-138 521 3/63
72.00 7:29:11 7:59 +8 15.02 131 117-148 523 12/17
74.00 7:36:41 7:29 16.02 145 140-151 543 8/10
76.00 7:44:06 7:26 16.16 145 138-150 538 9/9
78.00 7:53:31 9:25 +1:06 12.74 135 115-152 636 15/15
80.00 8:03:16 9:44 +22 12.32 131 111-151 638 10/8
82.00 8:10:27 7:11 16.70 127 115-136 456 3/3
83.97 10:10:05 1:59:38 +1:38:18 0.99 104 94-140 6307 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace
  • Climb Gradient Mph
    296 4.8% 5.2
    49 1.4% 13.7
    47 2.1% 1.4
    41 2.2% 11.5
    38 2.0% 12.5
    33 2.2% 10.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:01 2:02 More
    1km 1:19 2:08 More
    Mile 2:16 2:16 More
    5k 7:51 2:31 More
    5 miles 14:46 2:57 More
    10k 18:57 3:03 More
    10 miles 34:58 3:30 More
    Half 47:29 3:37 More
    20 miles 1:20:56 4:03 More
    Mara 1:49:42 4:11 More
    50k 2:13:39 4:18 More
    40 miles 3:41:09 5:32 More
    75k 4:41:56 6:03 More
    50 miles 5:08:05 6:10 More
    100k 6:33:08 6:20 More
    75 miles 7:30:49 6:01 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:57 3:48
    20km 47:47 3:51
    15 miles 58:20 3:53
    20 miles 1:19:08 3:57
    40km 1:39:38 4:01
    25 miles 1:40:15 4:01
    42km 1:44:55 4:01
    50 miles 3:29:00 4:11
    56 miles 3:55:41 4:13
    100 miles 7:15:45 4:21
    112 miles 8:11:22 4:23
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