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Thu 24th Apr 2025 at 5:02pm by Pocket Battleship

Run > General
  • Time
    43:58
  • Miles
    5.00
  • Min/mi
    8:48
  • Pacing
    10.3%
  • WAVA
    56.99
  • Stride(cm)
    95
  • Cals
    508
  • Cadence
    192
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1388
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 145/158bpm [1309b/mi] 102cal
2) 1mi - 8:42(8:42/mi) 169/187bpm [1470b/mi] 104cal
3) 1mi - 8:52(8:52/mi) 169/176bpm [1498b/mi] 100cal
4) 1mi - 8:43(8:43/mi) 159/175bpm [1385b/mi] 101cal
5) 1mi - 8:38(8:38/mi) 157/166bpm [1355b/mi] 101cal
6) 0mi - 2(16:42/mi) 164/164bpm [2739b/mi]
9:02 8:42 8:52 8:43 8:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 135 101-152 1213 202 190-208 4/1
0.50 4:33 2:18 9:12 145 137-153 1334 201 194-204 5/1
0.75 7:12 2:40 +28 10:39 147 137-158 1565 201 186-206 3/3
1.00 9:30 2:17 9:09 150 146-156 1372 199 196-204 4/3
1.25 11:36 2:06 8:24 158 151-163 1328 198 192-204 2/2
1.50 13:45 2:09 8:35 176 163-186 1512 197 190-206 3/2
1.75 16:00 2:16 9:03 171 163-176 1548 193 186-198 1/4
2.00 18:11 2:11 8:45 169 166-172 1478 190 186-194 3/3
2.25 20:27 2:15 9:01 171 168-175 1542 187 184-190 1/3
2.50 22:41 2:15 8:59 168 160-176 1509 187 184-190 1/2
2.75 24:54 2:12 8:48 165 157-173 1453 186 182-192 2/3
3.00 27:03 2:10 8:39 168 163-174 1454 187 184-192 3/2
3.25 29:14 2:10 8:41 166 160-170 1442 187 182-194 3/2
3.50 31:29 2:15 9:02 168 161-174 1517 186 180-190 4/3
3.75 35:23 3:54 +1:40 15:35 156 116-165 2430 187 182-200 3/6
4.00 37:26 2:03 8:13 141 119-155 1157 191 186-198 2/2
4.25 39:36 2:10 8:39 161 154-166 1392 188 186-192 4/2
4.50 41:45 2:09 8:36 156 147-164 1343 188 184-194 3/2
4.75 43:55 2:10 8:40 163 161-166 1412 188 184-190 5/8
5.00 51:01 7:06 +4:58 28:26 146 103-164 4151 190 184-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 191 5 44:02 10:13
    Pause 12.1 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.51% More
    800m 4:10 8:22 48.96% More
    1km 5:14 8:26 51.25% More
    Mile 8:30 8:30 54.54% More
    5k 27:23 8:49 56.01% More
    5 miles 51:03 10:13 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.05
    5km 26:33 8:33 57.78
    5M 43:58 8:48 56.97
    10km 55:21 8:54 56.54
    10M 1:31:40 9:10 56.11
    Half 2:02:03 9:19 55.65
    20M 3:11:07 9:33 55.64
    Mara 4:14:27 9:43 55.90
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