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Thu 24th Apr 2025 at 6:22pm by Kirill Efimov

Run > General
  • Time
    13:27
  • Miles
    1.25
  • Min/mi
    10:46
  • Pacing
    68.9%
  • WAVA
    38.12
  • Stride(cm)
    90
  • Cals
    142
  • Watts
    262
  • Cadence
    165
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    1243
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 116/126bpm [782b/km] 71cal 259/386W
2) 1km - 6:40(6:40/km) 115/127bpm [768b/km] 71cal 263/390W
3) 0.01km - 2(6:06/km) 104/104bpm [635b/km] 272/273W
6:44 6:40 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:31 118 112-126 1241 159 102-168 279 77-386 1/0
0.13 1:21 42 11:09 122 117-125 1360 166 162-168 256 253-259 0/0
0.19 2:05 43 11:32 119 115-123 1373 165 162-168 244 235-252 0/1
0.25 2:45 40 10:48 117 116-118 1263 167 166-170 245 236-257 0/0
0.31 3:26 41 10:50 119 116-120 1289 169 166-172 262 256-268 1/0
0.38 4:38 1:13 +32 19:21 101 89-116 1954 165 96-200 256 84-302 0/0
0.44 5:22 44 11:38 117 112-120 1362 166 162-170 270 238-293 1/0
0.50 6:01 39 10:30 122 120-123 1282 168 166-172 257 249-281 1/1
0.56 7:19 1:18 +40 20:44 123 94-124 2550 166 100-172 265 86-284 1/0
0.63 7:58 39 10:31 105 94-116 1104 164 104-174 263 89-333 2/2
0.69 8:36 38 10:07 124 116-127 1255 171 168-174 280 273-288 0/0
0.75 9:17 41 10:51 120 117-123 1303 168 166-170 267 263-274 1/0
0.81 10:45 1:28 +49 23:25 100 83-119 2342 160 98-170 271 40-390 5/7
0.88 11:26 42 11:04 116 110-119 1284 167 164-170 314 251-386 2/0
0.94 12:08 41 11:00 119 116-122 1309 168 164-170 254 251-259 0/0
1.00 12:50 43 11:20 115 113-119 1304 167 162-170 248 241-256 1/1
1.06 13:31 41 11:01 115 110-119 1266 164 162-168 250 237-261 1/1
1.13 14:11 40 10:36 117 110-122 1240 165 162-170 273 250-307 2/1
1.19 14:52 41 10:51 117 114-119 1270 169 166-174 244 233-252 0/2
1.25 15:59 1:07 +32 19:19 108 96-119 2086 157 92-170 238 69-281 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 167 1.2 13:08 10:47
    Walk 17.9 98 0 2:51 1:41:21

  • Power Distribution

    262W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 28.52% More
    800m 5:58 12:00 29.74% More
    1km 7:30 12:04 31.10% More
    Mile 12:47 12:47 31.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 37.85
    5km 35:18 11:22 38.32
    5M 58:28 11:42 37.59
    10km 1:13:37 11:51 37.22
    10M 2:01:54 12:11 36.82
    Half 2:42:18 12:23 36.44
    20M 4:14:09 12:42 36.31
    Mara 5:38:22 12:55 36.40
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