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Thu 24th Apr 2025 at 11:30am by Sarge

Run > Treadmill
  • Time
    39:27
  • Miles
    4.26
  • Min/mi
    9:16
  • Pacing
    96.7%
  • WAVA
    56.75
  • Stride(cm)
    93
  • Cals
    488
  • Cadence
    187
  • BPM
    145
  • %MHR
    83.4
  • B/mi
    1344
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:04(9:04/mi) 136/150bpm [1233b/mi] 104cal
2) 1mi - 9:20(9:20/mi) 149/155bpm [1392b/mi] 118cal
3) 1mi - 9:22(9:22/mi) 149/154bpm [1396b/mi] 118cal
4) 1mi - 9:16(9:16/mi) 150/154bpm [1391b/mi] 117cal
5) 0.26mi - 2:24(9:10/mi) 151/153bpm [1384b/mi] 31cal
9:04 9:20 9:22 9:16 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 102 75-125 1006 194 190-196
0.25 2:19 1:05 8:38 136 126-141 1175 193 192-194
0.38 3:25 1:06 8:47 138 135-144 1212 192 192-194
0.50 4:32 1:07 8:58 146 142-149 1309 192 190-192
0.63 5:39 1:07 8:57 145 137-149 1299 190 188-192
0.75 6:48 1:08 9:08 140 137-144 1278 189 188-192
0.88 7:56 1:09 9:11 142 138-146 1303 189 186-192
1.00 9:05 1:09 9:09 145 139-149 1328 188 188-190
1.13 10:15 1:10 9:16 143 139-146 1326 188 186-192
1.25 11:24 1:10 9:18 147 145-149 1368 188 186-188
1.38 12:34 1:10 9:19 148 144-149 1378 188 186-188
1.50 13:44 1:10 9:21 151 147-154 1412 187 186-190
1.63 14:54 1:10 9:18 151 149-153 1404 187 186-188
1.75 16:05 1:10 9:24 149 148-152 1399 187 186-188
1.88 17:15 1:11 9:24 150 149-152 1410 187 186-188
2.00 18:25 1:10 9:23 151 150-154 1417 187 186-188
2.13 19:36 1:10 9:22 152 149-154 1423 187 186-188
2.25 20:46 1:11 9:24 150 148-153 1411 186 184-188
2.38 21:56 1:10 9:20 149 145-151 1391 186 186-188
2.50 23:07 1:11 9:26 148 147-149 1397 185 184-186
2.63 24:17 1:10 9:23 146 142-150 1369 185 184-186
2.75 25:28 1:11 9:25 147 144-149 1384 186 184-186
2.88 26:38 1:10 9:22 148 145-150 1385 186 186-186
3.00 27:48 1:09 9:15 149 147-153 1379 186 186-188
3.13 28:57 1:09 9:13 149 148-151 1374 185 184-186
3.25 30:07 1:10 9:19 149 147-152 1389 186 184-188
3.38 31:16 1:09 9:15 149 147-150 1377 185 184-186
3.50 32:25 1:09 9:09 147 145-149 1345 185 184-186
3.63 33:35 1:10 9:23 149 146-151 1399 186 184-186
3.75 34:45 1:10 9:20 151 149-154 1409 186 184-186
3.88 35:55 1:10 9:24 151 151-153 1419 185 184-186
4.00 37:04 1:09 9:08 151 150-152 1380 186 184-186
4.13 38:13 1:09 9:14 151 150-152 1394 186 184-186
4.25 39:22 1:09 9:13 152 150-153 1401 185 184-186
4.26 39:29 7 9:15 151 151-151 1398 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.24% More
    800m 4:19 8:42 49.45% More
    1km 5:26 8:45 51.94% More
    Mile 8:54 8:54 55.23% More
    5k 28:36 9:12 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.96
    5km 28:14 9:05 57.21
    5M 46:45 9:21 56.54
    10km 58:52 9:28 56.16
    10M 1:37:28 9:45 55.83
    Half 2:09:46 9:54 55.41
    20M 3:23:13 10:10 55.49
    Mara 4:30:34 10:20 55.81
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