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Thu 24th Apr 2025 at 10:40am by Allyc1987

Run > General
  • Time
    1:04:28
  • Miles
    9.33
  • Min/mi
    6:55
  • Pacing
    87.8%
  • WAVA
    63.92
  • Stride(cm)
    141
  • Cals
    1069
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1059
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 138/150bpm [1023b/mi] 70cal
2) 0.62mi - 4:22(7:01/mi) 141/150bpm [989b/mi] 67cal
3) 0.62mi - 4:19(6:57/mi) 132/144bpm [918b/mi] 62cal
4) 0.62mi - 4:28(7:11/mi) 141/152bpm [1012b/mi] 69cal
5) 0.62mi - 4:32(7:17/mi) 146/150bpm [1063b/mi] 70cal
6) 0.62mi - 4:23(7:04/mi) 149/157bpm [1052b/mi] 69cal
7) 0.62mi - 4:18(6:56/mi) 155/161bpm [1075b/mi] 73cal
8) 0.62mi - 4:20(6:59/mi) 156/162bpm [1088b/mi] 74cal
9) 0.62mi - 4:19(6:56/mi) 157/162bpm [1089b/mi] 73cal
10) 0.62mi - 4:03(6:31/mi) 162/167bpm [1057b/mi] 73cal
11) 0.62mi - 4:04(6:32/mi) 166/171bpm [1084b/mi] 73cal
12) 0.62mi - 4:04(6:33/mi) 166/170bpm [1088b/mi] 74cal
13) 0.62mi - 4:00(6:25/mi) 169/172bpm [1086b/mi] 73cal
14) 0.62mi - 3:51(6:12/mi) 171/174bpm [1060b/mi] 72cal
15) 0.62mi - 4:46(7:41/mi) 156/172bpm [1197b/mi] 76cal
16) 0.01mi - 3(8:18/mi) 156/156bpm [1294b/mi] 1cal
4:36 4:22 4:19 4:28 4:32 4:23 4:18 4:20 4:19 4:03 4:04 4:04 4:00 3:51 4:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 131 86-143 999 166 164-172 8/1
0.50 3:44 1:50 7:18 141 136-149 1030 167 164-172 8/6
0.75 5:52 2:08 +20 8:32 146 113-150 1245 166 160-170 7/5
1.00 7:37 1:45 7:00 135 119-148 945 166 162-172 2/9
1.25 9:21 1:44 6:57 144 132-150 1000 165 162-170 4/6
1.50 11:24 2:03 +22 8:13 127 122-134 1043 167 162-182 2/28
1.75 13:12 1:47 7:09 138 127-144 987 164 160-170 1/15
2.00 14:57 1:46 7:02 130 126-136 915 162 158-166 0/15
2.25 16:46 1:49 7:15 145 132-152 1052 164 160-170 4/2
2.50 18:34 1:48 7:11 142 136-145 1019 164 162-170 3/3
2.75 20:22 1:49 7:14 146 143-148 1056 165 164-172 3/3
3.00 22:13 1:51 7:23 147 143-150 1086 163 162-166 5/2
3.25 24:02 1:49 7:15 147 142-151 1066 164 162-168 3/2
3.50 25:46 1:44 6:56 148 145-150 1026 164 162-168 3/1
3.75 27:32 1:46 7:03 151 148-157 1065 165 162-168 3/3
4.00 29:16 1:44 6:57 154 151-155 1071 164 160-166 6/3
4.25 31:01 1:45 7:01 156 153-161 1096 165 162-170 4/2
4.50 32:41 1:40 6:39 155 150-161 1030 164 160-170 7/7
4.75 34:27 1:46 7:04 155 153-157 1096 164 162-168 3/10
5.00 36:12 1:45 7:01 158 154-162 1108 163 160-166 8/2
5.25 37:58 1:46 7:02 156 153-159 1098 164 162-166 3/8
5.50 39:42 1:44 6:56 157 153-162 1088 164 162-168 3/2
5.75 41:25 1:43 6:51 161 155-163 1104 167 164-174 7/4
6.00 43:01 1:36 6:25 162 155-164 1040 167 166-172 3/6
6.25 44:37 1:37 6:26 164 161-167 1056 167 164-170 2/4
6.50 46:14 1:37 6:27 166 164-168 1071 167 164-170 9/2
6.75 47:50 1:36 6:25 165 162-169 1058 167 166-174 2/8
7.00 49:35 1:45 6:58 167 164-171 1165 168 162-174 8/1
7.25 51:11 1:36 6:23 165 162-168 1053 167 164-170 5/7
7.50 52:48 1:37 6:27 168 166-170 1085 168 166-170 3/4
7.75 54:23 1:35 6:22 168 166-171 1068 169 166-172 4/7
8.00 56:01 1:38 6:33 169 164-172 1107 169 166-172 4/4
8.25 57:34 1:33 6:11 170 168-171 1051 169 166-174 3/4
8.50 59:08 1:34 6:15 172 171-174 1075 170 166-172 2/5
8.75 1:00:57 1:49 +14 7:16 170 164-172 1235 169 160-172 3/4
9.00 1:02:53 1:56 7:45 156 150-164 1210 164 160-168 3/3
9.25 1:04:46 1:53 7:33 154 151-157 1164 163 160-168 2/3
9.33 1:05:24 38 8:21 154 152-156 1286 164 162-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:51

  • Cadence Distribution

    166 avge / 182 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 9.3 1:04:28 6:59
    Walk 0.4 112 0 14 2:05:39
    Pause 1.1 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.85% More
    800m 3:04 6:10 56.68% More
    1km 3:51 6:11 59.62% More
    Mile 6:17 6:17 63.07% More
    5k 19:57 6:25 66.79% More
    5 miles 33:09 6:38 65.39% More
    10k 41:52 6:44 64.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:03 6:03
    5km 20:06 6:28
    5M 33:17 6:39
    10km 41:54 6:45
    10M 1:09:23 6:56
    Half 1:32:23 7:03
    20M 2:24:40 7:14
    Mara 3:12:36 7:21
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