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Thu 24th Apr 2025 at 6:26am by anwar.rhm

Run > General
  • Time
    57:08
  • Miles
    6.46
  • Min/mi
    8:51
  • Pacing
    89.4%
  • Stride(cm)
    104
  • Cals
    774
  • Watts
    265
  • Cadence
    175
  • BPM
    148
  • %MHR
    85.5
  • B/mi
    1309
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 141/147bpm [1170b/mi] 88/91rpm 273/346W 7.23/9.36mph
2) 0.62mi - 5:21(8:38/mi) 147/151bpm [1269b/mi] 88/91rpm 281/328W 6.95/7.99mph
3) 0.62mi - 5:16(8:29/mi) 147/150bpm [1247b/mi] 88/91rpm 271/313W 7.07/8.41mph
4) 0.62mi - 5:09(8:18/mi) 149/152bpm [1237b/mi] 88/91rpm 279/367W 7.23/9.82mph
5) 0.62mi - 5:32(8:54/mi) 149/154bpm [1327b/mi] 87/91rpm 254/322W 6.74/8.07mph
6) 0.62mi - 5:35(9:00/mi) 151/156bpm [1360b/mi] 88/91rpm 273/340W 6.67/8.32mph
7) 0.62mi - 5:44(9:14/mi) 151/155bpm [1393b/mi] 88/91rpm 261/305W 6.5/7.63mph
8) 0.62mi - 5:53(9:29/mi) 147/154bpm [1393b/mi] 86/91rpm 242/298W 6.33/7.57mph
9) 0.62mi - 5:33(8:58/mi) 149/152bpm [1335b/mi] 88/91rpm 255/335W 6.7/8.01mph
10) 0.62mi - 5:33(8:57/mi) 148/153bpm [1325b/mi] 88/91rpm 257/291W 6.7/7.38mph
11) 0.26mi - 2:18(8:58/mi) 148/153bpm [1326b/mi] 88/91rpm 257/291W 6.7/7.38mph
5:09 5:21 5:16 5:09 5:32 5:35 5:44 5:53 5:33 5:33 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:06 5:06 8:14 141 105-147 1160 174 0-182 275 94-346 2/6
1.24 10:27 5:20 8:38 147 142-151 1268 176 168-182 280 210-328 10/5
1.86 15:42 5:15 8:29 147 144-150 1248 175 174-182 271 142-312 2/5
2.48 20:50 5:08 8:18 149 146-152 1236 175 174-182 279 206-366 1/2
3.10 26:22 5:32 8:55 149 141-154 1330 172 0-182 253 0-322 4/6
3.72 31:56 5:34 8:59 151 146-156 1358 176 174-182 272 0-340 8/4
4.34 37:39 5:43 9:13 151 147-155 1393 175 172-182 261 162-304 9/2
4.96 43:33 5:54 9:31 147 126-154 1398 167 0-182 242 0-302 3/8
5.57 49:03 5:31 8:56 149 143-152 1332 175 174-182 255 170-334 4/10
6.19 54:38 5:34 8:59 148 144-153 1330 175 174-182 257 210-290 3/7
6.45 56:58 2:20 9:10 150 148-152 1375 175 174-182 258 224-290 0/0
6.45 56:58 0 0 149 149-149 NAN 174 174-174 250 250-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 6.5 56:31 8:45
    Walk 0.6 116 0 19 1:13:52
    Still 0.5 - - 16 -

  • Power Distribution

    265W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.79% More
    800m 4:04 8:10 41.50% More
    1km 5:07 8:15 43.43% More
    Mile 8:20 8:20 46.39% More
    5k 26:27 8:31 48.44% More
    5 miles 43:54 8:47 47.99% More
    10k 54:48 8:49 48.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:18 8:28
    5M 43:33 8:43
    10km 54:50 8:49
    10M 1:30:47 9:05
    Half 2:00:53 9:14
    20M 3:09:18 9:28
    Mara 4:12:01 9:37
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