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Thu 24th Apr 2025 at 7:26am by Bailey84j

Run > General
  • Time
    16:59
  • Miles
    2.30
  • Min/mi
    7:23
  • Pacing
    84.7%
  • WAVA
    57.98
  • Stride(cm)
    130
  • Cals
    231
  • Cadence
    168
  • BPM
    163
  • %MHR
    126.1
  • B/mi
    1201
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 158/168bpm [1111b/mi] 95cal
2) 1mi - 7:22(7:22/mi) 168/172bpm [1236b/mi] 98cal
3) 0.3mi - 2:35(8:40/mi) 160/166bpm [1386b/mi] 38cal
7:02 7:22 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 131 116-142 941 165 158-168 0/3
0.13 53 26 6:56 148 142-153 1026 168 166-170 0/0
0.19 1:20 27 7:13 156 153-159 1125 169 168-170 0/1
0.25 1:41 21 5:30 159 157-160 876 166 166-168 0/1
0.31 2:07 26 6:55 162 160-166 1120 166 164-172 1/0
0.38 2:32 25 6:46 163 162-165 1102 167 166-168 3/0
0.44 2:57 25 6:40 161 158-164 1074 167 166-168 1/0
0.50 3:24 27 7:15 157 156-158 1137 168 166-168 0/2
0.56 3:53 29 7:40 158 157-160 1210 167 166-168 0/3
0.63 4:18 26 6:49 159 158-160 1084 168 166-170 0/2
0.69 4:47 29 7:41 164 160-166 1259 170 166-174 0/1
0.75 5:14 27 7:06 165 163-166 1170 168 168-170 0/0
0.81 5:38 24 6:21 161 160-164 1024 168 166-168 0/0
0.88 6:04 27 7:08 161 159-163 1149 168 166-168 1/0
0.94 6:34 29 7:51 162 159-164 1273 167 166-168 1/0
1.00 7:02 28 7:29 166 164-168 1242 169 166-172 1/1
1.06 7:33 31 8:14 167 165-169 1374 169 166-172 0/0
1.13 7:56 23 6:10 170 169-170 1047 168 166-170 0/0
1.19 8:25 29 7:41 170 167-171 1305 168 166-170 1/0
1.25 8:54 29 7:43 166 164-169 1280 169 166-170 0/0
1.31 9:25 31 8:21 166 163-169 1385 168 166-170 0/1
1.38 9:52 27 7:16 168 166-169 1221 168 166-168 1/0
1.44 10:16 23 6:15 168 167-170 1049 168 166-170 0/0
1.50 10:41 25 6:43 167 166-170 1122 170 168-172 1/1
1.56 11:09 28 7:26 168 165-171 1249 168 168-170 1/0
1.63 11:36 27 7:10 167 166-169 1198 168 166-170 0/0
1.69 12:02 27 7:04 169 168-170 1196 169 168-170 0/1
1.75 12:32 30 7:58 170 169-172 1355 169 168-170 0/0
1.81 12:58 26 7:01 170 167-171 1193 167 164-170 3/0
1.88 13:26 27 7:19 169 169-171 1238 168 166-170 1/0
1.94 13:53 27 7:11 168 165-170 1207 169 166-172 1/2
2.00 14:23 30 8:04 162 156-168 1306 167 152-172 1/0
2.06 14:53 30 7:58 161 157-165 1283 168 166-170 1/0
2.13 15:26 34 8:56 162 157-165 1448 167 166-168 2/0
2.19 16:15 48 12:55 158 156-159 2042 168 166-170 3/0
2.25 16:36 21 5:37 159 158-163 893 169 166-172 2/0
2.30 16:58 22 7:54 163 159-166 1287 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.02% More
    800m 3:21 6:44 52.91% More
    1km 4:14 6:48 55.20% More
    Mile 7:00 7:00 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.27
    5km 23:22 7:31 57.89
    5M 38:41 7:44 56.81
    10km 48:42 7:50 56.26
    10M 1:20:39 8:04 55.65
    Half 1:47:22 8:12 55.09
    20M 2:48:09 8:24 54.88
    Mara 3:43:52 8:33 55.02
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