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Thu 24th Apr 2025 at 5:27am by skymer6

Bike > General
  • Time
    1:01:22
  • Miles
    19.58
  • Mph
    19.1
  • FBI
    73.86
  • Cadence
    89
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    463
  • Asc(m)
    300
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 10:15(2:03/km) 134/146bpm [274b/km] 87/110rpm 29.32/39.1kmph
2) 5km - 10:51(2:10/km) 152/164bpm [330b/km] 93/113rpm 27.57/46.57kmph
3) 5km - 8:57(1:47/km) 148/156bpm [265b/km] 91/120rpm 33.52/55.08kmph
4) 5km - 9:09(1:50/km) 150/160bpm [274b/km] 91/119rpm 32.69/38.69kmph
5) 5km - 9:56(1:59/km) 150/163bpm [298b/km] 85/115rpm 30.23/45.49kmph
6) 5.01km - 9:23(1:52/km) 150/155bpm [281b/km] 87/109rpm 31.95/37.14kmph
7) 1.47km - 2:51(1:56/km) 149/156bpm [288b/km] 86/99rpm 31.01/37.73kmph
10:15 10:51 8:57 9:09 9:56 9:23 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 10:14 10:14 18.23 134 87-146 441 87 0-110 67/61
6.21 21:04 10:50 17.18 152 135-164 531 92 0-113 107/56
9.31 29:59 8:55 20.87 149 127-156 428 88 0-120 61/109
12.42 39:08 9:09 20.33 151 143-160 446 91 18-119 75/90
15.52 49:03 9:54 18.81 150 126-163 478 78 0-115 72/72
18.63 58:24 9:21 19.93 150 138-155 452 86 0-109 68/67
19.54 1:01:14 2:50 19.30 150 142-156 466 86 71-99 20/20
19.55 1:01:16 2 +1 19.27 141 140-142 439 91 88-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 3.3% 14.0
    11 2.4% 17.0

  • Cadence Distribution

    89 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:04 2:08 More
    1km 1:27 2:19 More
    Mile 2:33 2:33 More
    5k 8:45 2:49 More
    5 miles 14:17 2:51 More
    10k 17:47 2:52 More
    10 miles 29:48 2:59 More
    Half 39:15 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:06 3:01
    20km 37:54 3:03
    15 miles 46:16 3:05
    20 miles 1:02:46 3:08
    40km 1:19:01 3:11
    25 miles 1:19:31 3:11
    42km 1:23:13 3:11
    50 miles 2:45:47 3:19
    56 miles 3:06:56 3:20
    100 miles 5:45:38 3:27
    112 miles 6:29:45 3:29
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