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Thu 24th Apr 2025 at 6:16am by Bathrunner7

Run > General
  • Time
    30:55
  • Miles
    3.19
  • Min/mi
    9:42
  • Pacing
    94.6%
  • Stride(cm)
    95
  • Cals
    424
  • Watts
    346
  • Cadence
    175
  • BPM
    132
  • B/mi
    1282
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 121/133bpm [760b/km] 78cal 307/386W
2) 1km - 6:02(6:02/km) 130/134bpm [784b/km] 82cal 338/393W
3) 1km - 6:02(6:02/km) 135/140bpm [813b/km] 85cal 348/444W
4) 1km - 5:50(5:50/km) 135/140bpm [787b/km] 82cal 356/547W
5) 1km - 5:56(5:56/km) 140/148bpm [832b/km] 85cal 363/467W
6) 0.14km - 49(5:46/km) 143/148bpm [824b/km] 12cal 347/387W
6:17 6:02 6:02 5:50 5:56 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 110 88-124 1149 173 170-176 331 288-379 1/2
0.25 2:30 1:12 9:35 121 116-126 1159 175 170-178 306 283-352 0/7
0.38 3:44 1:14 9:48 120 116-123 1177 177 176-180 328 317-340 0/2
0.50 5:07 1:23 11:04 128 121-133 1417 176 174-178 333 247-386 3/0
0.63 6:18 1:11 9:28 128 126-132 1212 176 174-178 308 250-337 0/6
0.75 7:30 1:12 9:36 127 126-129 1219 174 172-176 339 328-345 0/1
0.88 8:46 1:16 10:08 129 127-133 1307 174 170-176 350 324-393 3/1
1.00 9:58 1:12 9:37 130 129-132 1249 175 172-178 324 289-388 1/3
1.13 11:10 1:12 9:36 130 128-131 1247 176 174-180 327 306-349 0/2
1.25 12:22 1:12 9:35 133 131-134 1274 176 174-178 348 337-367 2/1
1.38 13:33 1:11 9:28 135 133-136 1279 177 174-180 361 328-394 2/1
1.50 14:47 1:15 9:57 134 132-138 1333 177 174-188 335 302-381 1/3
1.63 16:02 1:15 9:57 133 131-137 1323 168 86-180 355 256-444 4/1
1.75 17:14 1:12 9:37 138 135-140 1327 177 172-180 358 316-427 2/1
1.88 18:25 1:11 9:32 137 132-140 1305 178 176-184 332 277-404 1/4
2.00 19:37 1:11 9:30 131 130-133 1244 178 174-184 342 325-375 0/1
2.13 20:48 1:11 9:29 133 132-134 1261 175 172-180 347 325-372 1/2
2.25 22:01 1:13 9:48 134 132-137 1313 176 174-178 352 333-377 2/0
2.38 23:09 1:08 9:06 139 137-140 1266 175 174-176 394 331-547 3/1
2.50 24:17 1:08 9:00 137 135-139 1233 176 174-180 346 323-374 1/2
2.63 25:26 1:09 9:09 137 135-138 1254 177 174-180 363 350-375 2/1
2.75 26:42 1:16 10:09 140 137-142 1422 172 86-178 362 115-467 5/1
2.88 27:54 1:12 9:35 139 135-143 1332 177 172-180 325 307-366 1/3
3.00 29:02 1:09 9:09 139 137-143 1272 176 174-178 383 357-435 3/0
3.13 30:16 1:13 9:47 146 143-148 1429 176 172-178 406 322-454 6/2
3.19 30:55 39 9:27 142 141-146 1341 175 174-178 352 331-387 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.2 30:39 9:38
    Walk 0.5 89 0 10 14:00
    Still 0.3 - - 6 -

  • Power Distribution

    346W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 33.60% More
    800m 4:33 9:09 37.06% More
    1km 5:45 9:14 38.74% More
    Mile 9:23 9:23 41.18% More
    5k 29:58 9:39 42.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:04 9:41
    5M 49:47 9:57
    10km 1:02:41 10:05
    10M 1:43:48 10:23
    Half 2:18:12 10:33
    20M 3:36:24 10:49
    Mara 4:48:07 11:00
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