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Wed 23rd Apr 2025 at 7:40pm by TJK

Run > General
  • Time
    12:32
  • Miles
    2.02
  • Min/mi
    6:12
  • Pacing
    83.8%
  • WAVA
    74.32
  • Stride(cm)
    144
  • Cals
    195
  • Cadence
    180
  • BPM
    136
  • B/mi
    843
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.12mi - 40(5:25/mi) 82/107bpm [444b/mi] 3cal
2) 0.13mi - 1:00(7:55/mi) 117/121bpm [926b/mi] 13cal
3) 0.13mi - 41(5:24/mi) 124/135bpm [669b/mi] 12cal
4) 0.13mi - 58(7:36/mi) 137/140bpm [1042b/mi] 14cal
5) 0.13mi - 39(5:05/mi) 140/142bpm [712b/mi] 12cal
6) 0.13mi - 55(7:17/mi) 142/144bpm [1034b/mi] 15cal
7) 0.13mi - 39(5:06/mi) 142/143bpm [725b/mi] 12cal
8) 0.12mi - 55(7:24/mi) 144/149bpm [1065b/mi] 15cal
9) 0.13mi - 38(5:00/mi) 142/143bpm [710b/mi] 11cal
10) 0.13mi - 55(7:16/mi) 146/152bpm [1061b/mi] 14cal
11) 0.13mi - 36(4:47/mi) 145/147bpm [693b/mi] 10cal
12) 0.13mi - 55(7:12/mi) 147/149bpm [1058b/mi] 14cal
13) 0.13mi - 37(4:54/mi) 150/152bpm [736b/mi] 11cal
14) 0.13mi - 54(7:11/mi) 149/153bpm [1072b/mi] 14cal
15) 0.13mi - 36(4:46/mi) 150/153bpm [715b/mi] 11cal
16) 0.13mi - 54(6:58/mi) 149/156bpm [1037b/mi] 14cal
40 1:00 41 58 39 55 39 55 38 55 36 55 37 54 36 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 39 39 5:19 80 65-109 425 160 0-190 8/0
0.25 1:38 59 7:59 116 109-120 925 172 168-180 2/5
0.37 2:18 40 5:23 125 116-135 674 179 172-182 6/0
0.49 3:15 57 7:40 137 135-140 1051 174 168-180 1/8
0.62 3:53 38 5:04 140 137-143 709 183 176-188 6/1
0.74 4:46 53 7:12 142 141-143 1023 174 168-182 2/5
0.87 5:25 39 5:11 142 138-143 735 183 172-186 3/1
0.99 6:18 53 7:20 144 141-148 1056 177 170-184 1/3
1.11 6:56 38 5:06 143 141-145 730 184 174-188 6/0
1.23 7:49 53 7:12 146 142-150 1051 175 170-186 3/6
1.36 8:25 36 4:48 145 143-146 697 189 172-200 1/0
1.48 9:18 53 7:10 147 146-149 1053 175 172-180 2/2
1.61 9:55 37 4:58 150 148-152 745 185 174-192 4/0
1.73 10:48 53 7:11 150 148-152 1077 175 168-186 3/3
1.85 11:24 36 4:53 150 148-153 732 187 172-194 2/3
1.98 12:18 54 +1 7:10 150 143-156 1074 174 162-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 6:13

  • Cadence Distribution

    180 avge / 200 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2 12:32 6:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 17 4:33 64.67% More
    200m 36 4:47 66.25% More
    400m 1:28 5:56 55.99% More
    800m 3:00 6:01 64.76% More
    1km 3:36 5:48 70.79% More
    Mile 6:03 6:03 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.65
    5km 19:47 6:22 73.83
    5M 32:45 6:33 72.68
    10km 41:15 6:38 72.02
    10M 1:08:18 6:50 71.40
    Half 1:30:56 6:56 70.75
    20M 2:22:24 7:07 70.64
    Mara 3:09:35 7:14 70.91
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