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Wed 23rd Apr 2025 at 7:40pm by TJK

Run > General
  • Time
    12:32
  • Miles
    2.02
  • Min/mi
    6:12
  • Pacing
    83.8%
  • WAVA
    74.32
  • Stride(cm)
    144
  • Cals
    195
  • Cadence
    180
  • BPM
    136
  • B/mi
    843
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.12mi - 40(5:25/mi) 82/107bpm [444b/mi] 3cal
2) 0.13mi - 1:00(7:55/mi) 117/121bpm [926b/mi] 13cal
3) 0.13mi - 41(5:24/mi) 124/135bpm [669b/mi] 12cal
4) 0.13mi - 58(7:36/mi) 137/140bpm [1042b/mi] 14cal
5) 0.13mi - 39(5:05/mi) 140/142bpm [712b/mi] 12cal
6) 0.13mi - 55(7:17/mi) 142/144bpm [1034b/mi] 15cal
7) 0.13mi - 39(5:06/mi) 142/143bpm [725b/mi] 12cal
8) 0.12mi - 55(7:24/mi) 144/149bpm [1065b/mi] 15cal
9) 0.13mi - 38(5:00/mi) 142/143bpm [710b/mi] 11cal
10) 0.13mi - 55(7:16/mi) 146/152bpm [1061b/mi] 14cal
11) 0.13mi - 36(4:47/mi) 145/147bpm [693b/mi] 10cal
12) 0.13mi - 55(7:12/mi) 147/149bpm [1058b/mi] 14cal
13) 0.13mi - 37(4:54/mi) 150/152bpm [736b/mi] 11cal
14) 0.13mi - 54(7:11/mi) 149/153bpm [1072b/mi] 14cal
15) 0.13mi - 36(4:46/mi) 150/153bpm [715b/mi] 11cal
16) 0.13mi - 54(6:58/mi) 149/156bpm [1037b/mi] 14cal
40 1:00 41 58 39 55 39 55 38 55 36 55 37 54 36 54

Pace

9% 6% 15% 17% 9% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:30 71 65-82 390 187 184-190 1/0
0.13 40 19 5:08 96 85-109 492 181 176-186 5/0
0.19 1:10 30 8:05 116 110-120 937 173 168-180 2/0
0.25 1:40 29 7:51 118 117-119 926 170 168-172 2/0
0.31 2:01 21 5:35 120 116-123 670 178 176-182 0/5
0.38 2:20 20 5:14 131 123-135 686 180 178-182 2/0
0.44 2:51 30 8:06 137 135-140 1110 173 168-180 2/0
0.50 3:17 27 7:08 137 136-138 978 173 170-176 1/1
0.56 3:37 20 5:14 139 137-141 728 183 176-188 0/7
0.63 3:56 19 5:03 142 140-143 716 183 178-188 0/0
0.69 4:21 25 6:47 142 141-142 963 175 168-182 4/0
0.75 4:49 28 7:23 142 141-142 1048 173 170-176 1/1
0.81 5:10 21 5:29 142 138-142 779 182 172-186 2/3
0.88 5:29 19 5:07 142 141-143 727 185 182-186 1/1
0.94 5:55 26 6:54 144 142-145 993 178 170-184 1/0
1.00 6:22 28 7:23 144 143-148 1064 174 172-176 2/0
1.06 6:43 21 5:29 143 142-143 784 183 174-188 0/3
1.13 7:02 19 5:02 142 141-143 715 185 182-188 1/0
1.19 7:27 26 6:51 144 142-147 987 177 170-186 4/0
1.25 7:54 27 7:13 149 147-150 1074 173 172-174 2/3
1.31 8:14 19 5:09 146 145-146 752 188 172-200 0/1
1.38 8:32 18 4:46 144 143-146 687 191 180-196 1/0
1.44 8:57 25 6:40 147 146-148 979 176 172-180 0/0
1.50 9:23 27 7:09 147 146-147 1051 174 172-174 1/0
1.56 9:45 21 5:37 149 148-150 837 184 174-190 0/2
1.63 10:03 18 4:53 151 149-152 737 187 182-192 2/0
1.69 10:28 25 6:46 150 148-152 1014 178 168-186 1/0
1.75 10:55 27 7:07 149 148-150 1061 174 172-176 1/3
1.81 11:16 22 5:44 149 148-150 855 184 172-190 1/2
1.88 11:34 17 4:37 150 149-153 692 190 184-194 1/0
1.94 11:59 25 6:44 153 152-156 1031 176 162-188 1/0
2.00 12:25 26 7:03 146 144-149 1030 172 170-174 1/2
2.02 12:33 8 6:28 143 143-143 926 172 172-172 0/0

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 38m, Range 14m, Flat prediction 12:32
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 6:13
See your biggest climbs

Cadence

180 (200 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 2 12:32 6:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 17 4:33 64.67% More
200m 36 4:47 66.25% More
400m 1:28 5:56 55.99% More
800m 3:00 6:01 64.76% More
1km 3:36 5:48 70.79% More
Mile 6:03 6:03 72.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.65
5km 19:47 6:22 73.83
5M 32:45 6:33 72.68
10km 41:15 6:38 72.02
10M 1:08:18 6:50 71.40
Half 1:30:56 6:56 70.75
20M 2:22:24 7:07 70.64
Mara 3:09:35 7:14 70.91
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