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Wed 23rd Apr 2025 at 7:53pm by BullgillRunner

Run > General
  • Time
    2:52
  • Miles
    0.27
  • Min/mi
    10:37
  • WAVA
    27.63
  • Stride(cm)
    91
  • Cals
    35
  • Watts
    310
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1360
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.27mi - 2:52(10:44/mi) 128/139bpm [1374b/mi] 35cal 287/461W
2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:00 112 92-129 1344 165 158-168 262 1-461 0/0
0.13 1:26 41 10:53 131 128-134 1425 163 158-168 384 349-458 4/0
0.19 1:57 31 8:13 135 133-136 1109 164 160-168 284 240-405 0/4
0.25 2:41 45 11:55 135 132-138 1609 166 152-170 277 92-381 3/0
0.27 2:52 11 10:54 139 138-139 1515 164 162-164 407 393-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 164 0.3 2:45 10:19
    Still 4.1 - - 7 -

  • Power Distribution

    310W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 28.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:29 11:29
    5km 38:12 12:18
    5M 1:03:15 12:39
    10km 1:19:38 12:49
    10M 2:11:52 13:11
    Half 2:55:34 13:24
    20M 4:34:56 13:45
    Mara 6:06:03 13:58
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