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Wed 23rd Apr 2025 at 6:32pm by Sam B

Run > General
  • Time
    1:15:30
  • Miles
    6.34
  • Min/mi
    11:55
  • Pacing
    68.8%
  • Stride(cm)
    91
  • Cals
    763
  • Watts
    277
  • Cadence
    148
  • BPM
    119
  • B/mi
    1418
  • Asc(m)
    228
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:32(6:06/km) 93/119bpm [567b/km] 13cal 265/387W
2) 0.91km - 6:01(6:37/km) 119/136bpm [787b/km] 66cal 279/452W
3) 0.77km - 5:11(6:43/km) 115/137bpm [772b/km] 58cal 272/438W
4) 0.86km - 7:12(8:23/km) 125/145bpm [1048b/km] 78cal 272/583W
5) 0.39km - 3:08(8:05/km) 118/138bpm [954b/km] 29cal 247/443W
6) 0.62km - 5:05(8:13/km) 105/114bpm [863b/km] 38cal 164/338W
7) 1.02km - 10:34(10:21/km) 122/138bpm [1262b/km] 97cal 222/485W
8) 0.66km - 5:12(7:54/km) 115/134bpm [908b/km] 45cal 243/411W
9) 0.82km - 5:59(7:17/km) 117/138bpm [852b/km] 57cal 233/403W
10) 0.76km - 6:02(7:53/km) 120/137bpm [947b/km] 56cal 244/515W
11) 0.8km - 4:25(5:30/km) 122/131bpm [671b/km] 52cal 313/445W
12) 0.62km - 3:35(5:46/km) 136/149bpm [783b/km] 46cal 377/467W
13) 0.5km - 3:19(6:36/km) 129/143bpm [851b/km] 39cal 305/405W
14) 1.2km - 8:16(6:52/km) 117/129bpm [803b/km] 89cal 258/376W
1:32 6:01 5:11 7:12 3:08 5:05 10:34 5:12 5:59 6:02 4:25 3:35 3:19 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:30 1:30 9:37 94 71-119 905 149 0-166 266 0-387 0/7
0.72 7:31 6:01 10:39 119 91-136 1268 142 0-176 280 0-452 10/4
1.20 12:41 5:11 10:49 115 88-137 1244 145 0-176 272 0-438 10/6
1.73 19:53 7:12 13:29 125 108-145 1685 130 0-172 272 0-583 45/5
1.97 23:00 3:07 12:59 118 109-138 1533 131 0-166 247 0-443 17/12
2.36 28:06 5:06 13:17 105 84-114 1394 120 0-168 164 0-338 5/56
2.99 38:39 10:33 16:38 122 90-138 2029 113 0-204 222 0-485 78/10
3.40 43:50 5:11 12:42 115 90-134 1460 128 0-170 244 0-411 23/8
3.91 49:48 5:57 11:42 117 99-138 1370 144 0-240 232 0-403 15/50
4.38 55:49 6:02 12:42 120 96-137 1525 133 0-168 244 0-515 29/35
4.88 1:00:15 4:25 8:52 122 110-131 1081 162 0-174 313 0-445 3/38
5.27 1:03:49 3:35 9:17 136 125-149 1262 168 164-172 377 288-467 18/5
5.58 1:07:08 3:19 10:38 128 121-143 1360 154 0-176 305 0-405 7/4
6.33 1:15:24 8:16 +1 11:04 117 104-129 1294 140 0-166 258 0-376 8/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 12.6% 21:06
    42 6.3% 14:33
    20 3.8% 10:42
    20 14.3% 18:38
    15 5.0% 11:45
    12 3.8% 11:16

  • Cadence Distribution

    148 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 163 5.2 51:35 9:59
    Walk 29.2 111 1.2 22:04 18:53
    Still 2.5 - - 1:51 -

  • Power Distribution

    277W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.51% More
    800m 4:22 8:47 38.57% More
    1km 5:34 8:57 39.98% More
    Mile 9:11 9:11 42.07% More
    5k 33:21 10:44 38.43% More
    5 miles 1:00:21 12:04 34.91% More
    10k 1:14:08 11:56 35.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:40 10:40
    5km 35:27 11:25
    5M 58:42 11:44
    10km 1:13:54 11:54
    10M 2:02:23 12:14
    Half 2:42:57 12:26
    20M 4:15:10 12:46
    Mara 5:39:44 12:58
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