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Wed 23rd Apr 2025 at 7:00pm by BullgillRunner

Run > General
  • Time
    31:37
  • Miles
    4.53
  • Min/mi
    6:59
  • Pacing
    79.8%
  • WAVA
    60.05
  • Stride(cm)
    130
  • Cals
    542
  • Watts
    480
  • Cadence
    178
  • BPM
    152
  • %MHR
    89
  • B/mi
    1062
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 127/145bpm [768b/mi] 90cal 500/699W
2) 1mi - 6:51(6:51/mi) 157/163bpm [1075b/mi] 122cal 474/609W
3) 1mi - 8:17(8:17/mi) 159/166bpm [1317b/mi] 146cal 485/689W
4) 1mi - 6:58(6:58/mi) 158/163bpm [1102b/mi] 122cal 451/675W
5) 0.53mi - 3:27(6:33/mi) 160/163bpm [1048b/mi] 62cal 476/633W
6:03 6:51 8:17 6:58 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:34 70 59-97 389 194 186-204 395 2-629 1/3
0.25 1:22 40 5:20 117 99-128 625 189 184-194 529 483-585 1/1
0.38 2:06 44 5:52 132 129-135 774 184 180-188 560 518-590 6/2
0.50 2:58 52 7:00 134 130-137 937 185 182-186 628 538-699 7/2
0.63 3:42 44 5:51 137 135-137 802 183 176-188 548 372-646 1/9
0.75 4:25 43 5:41 136 134-137 772 182 178-188 440 371-489 0/5
0.88 5:12 47 6:16 140 137-142 876 184 180-190 489 416-535 3/1
1.00 6:02 51 6:44 141 138-145 950 182 178-186 489 443-547 2/4
1.13 6:48 46 6:07 145 142-148 887 181 176-184 507 406-586 1/2
1.25 7:39 51 6:45 151 142-157 1018 180 178-184 508 447-588 3/1
1.38 8:31 52 6:57 157 154-162 1090 178 174-182 455 437-507 2/5
1.50 9:25 55 7:16 159 158-161 1156 176 168-184 438 382-509 2/1
1.63 10:19 54 7:13 161 158-162 1161 177 174-180 428 394-467 2/2
1.75 11:08 49 6:30 162 161-162 1054 178 176-180 480 450-562 2/4
1.88 12:00 52 6:57 161 160-163 1118 178 176-180 523 398-609 1/2
2.00 12:53 53 7:03 159 158-161 1120 179 176-182 464 396-510 5/0
2.13 13:50 57 7:34 159 154-160 1202 178 174-184 545 494-602 2/1
2.25 14:48 58 7:44 161 160-162 1246 178 176-182 477 422-631 5/1
2.38 15:44 56 7:28 159 159-160 1186 177 174-180 486 360-565 7/0
2.50 16:45 1:02 8:14 161 160-161 1325 176 174-178 528 450-572 1/4
2.63 17:39 53 7:07 158 157-159 1124 177 174-182 451 440-465 4/0
2.75 18:42 1:03 8:24 157 155-160 1320 175 164-178 553 464-689 16/0
2.88 20:16 1:34 12:36 160 156-166 2015 139 106-174 415 276-643 11/0
3.00 21:10 54 7:12 156 152-158 1123 176 172-178 458 401-636 3/5
3.13 22:27 1:16 10:10 156 152-160 1587 157 110-178 479 260-675 10/3
3.25 23:29 1:02 8:20 158 154-160 1316 172 166-180 534 369-613 9/0
3.38 24:19 50 6:42 157 156-159 1052 182 178-184 417 374-443 6/6
3.50 25:02 43 5:40 155 153-157 879 187 182-190 406 365-456 0/9
3.63 25:44 42 5:39 159 157-160 899 187 182-190 372 346-420 0/16
3.75 26:30 45 6:03 158 156-160 955 185 180-190 408 362-456 0/16
3.88 27:17 47 6:16 160 157-163 1003 183 178-192 487 441-543 0/5
4.00 28:08 52 6:53 159 157-160 1093 181 178-184 449 432-482 0/1
4.13 28:59 51 6:49 160 158-161 1092 183 180-186 451 427-460 0/3
4.25 29:49 50 6:41 159 158-161 1063 183 180-186 441 422-457 0/3
4.38 30:43 53 7:04 160 158-163 1132 182 176-186 542 458-633 4/0
4.50 31:28 45 6:03 162 161-163 980 184 178-192 461 394-555 1/5
4.53 31:36 8 4:59 161 161-161 802 192 192-192 498 491-510 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.5% 10:16
    26 8.3% 10:04
    14 4.3% 6:40
    13 3.1% 7:53

  • Cadence Distribution

    178 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 179 4.5 30:29 6:50
    Walk 3.4 109 0.1 1:04 16:32
    Still 0.2 - - 3 -

  • Power Distribution

    480W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.67% More
    800m 2:53 5:48 58.49% More
    1km 3:37 5:50 61.39% More
    Mile 6:00 6:00 64.47% More
    5k 22:17 7:10 57.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:12 6:49
    5M 35:06 7:01
    10km 44:12 7:07
    10M 1:13:11 7:19
    Half 1:37:27 7:26
    20M 2:32:36 7:38
    Mara 3:23:10 7:45
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