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Wed 23rd Apr 2025 at 5:57pm by Velociraptor

Walk > General
  • Time
    40:41
  • Miles
    2.26
  • Min/mi
    18:00
  • Stride(cm)
    65
  • Cals
    155
  • Cadence
    136
  • BPM
    98
  • %MHR
    51.9
  • B/mi
    1757
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Still nice out. Took Dad out for a walk.
12 Recovery.
18:07 18:08 4:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:59 3:59 +2:59 1:03:42 83 74-89 5287 134 128-140 0/2
0.13 5:14 1:15 20:06 99 91-102 1990 137 132-142 0/1
0.19 6:22 1:08 18:08 102 98-107 1849 134 130-140 0/1
0.25 7:30 1:08 18:12 108 99-114 1965 132 130-138 0/0
0.31 8:39 1:09 18:24 104 99-113 1914 133 128-136 0/1
0.38 9:48 1:08 18:10 96 85-102 1744 133 130-142 0/1
0.44 10:56 1:08 18:10 85 81-90 1545 135 130-152 0/2
0.50 12:03 1:07 17:52 89 87-91 1590 136 128-142 0/2
0.56 13:08 1:05 17:25 97 92-102 1689 135 132-138 0/1
0.63 14:16 1:08 18:01 96 94-100 1730 136 132-142 0/1
0.69 15:24 1:09 18:19 91 89-95 1666 137 130-144 0/0
0.75 16:35 1:10 18:43 98 92-107 1835 134 132-142 1/0
0.81 17:44 1:09 18:29 95 93-100 1756 134 130-138 2/1
0.88 18:52 1:08 18:09 97 93-101 1760 136 130-140 0/2
0.94 19:58 1:06 17:33 94 93-96 1649 135 132-144 0/0
1.00 21:06 1:08 18:13 96 94-98 1749 134 132-144 0/0
1.06 22:13 1:07 17:58 99 94-109 1779 135 132-138 1/0
1.13 23:18 1:04 17:11 108 107-108 1856 141 138-146 2/0
1.19 24:26 1:08 18:07 100 97-103 1812 137 130-142 2/0
1.25 25:36 1:11 18:50 107 98-114 2016 135 132-140 1/0
1.31 26:47 1:11 18:56 105 101-113 1988 137 132-142 1/0
1.38 27:57 1:10 18:42 102 99-105 1908 135 130-142 3/0
1.44 29:07 1:10 18:32 100 99-102 1853 136 130-142 2/0
1.50 30:16 1:09 18:32 100 99-103 1853 135 130-142 1/0
1.56 31:22 1:05 17:22 100 98-103 1737 135 132-138 1/1
1.63 32:29 1:08 18:05 98 95-101 1773 137 130-140 0/3
1.69 33:42 1:13 19:26 95 91-102 1846 135 130-140 1/1
1.75 34:47 1:05 17:14 98 95-104 1689 141 134-148 0/2
1.81 35:52 1:05 17:25 92 87-95 1602 141 136-146 0/3
1.88 37:00 1:07 17:57 90 86-92 1615 139 132-142 0/1
1.94 38:06 1:07 17:48 90 89-92 1602 139 136-144 1/0
2.00 39:14 1:07 17:57 96 91-110 1723 138 134-142 1/0
2.06 40:18 1:04 17:08 98 89-107 1678 139 134-144 1/0
2.13 41:23 1:05 17:20 97 88-101 1681 139 136-140 2/0
2.19 42:26 1:03 16:50 102 100-105 1717 139 136-142 1/0
2.25 43:31 1:05 17:24 114 101-121 1983 140 136-144 1/1
2.26 43:40 9 22:15 117 117-117 2603 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 18:17

  • Cadence Distribution

    136 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:35 More
    200m 2:06 16:55 More
    400m 4:15 17:05 More
    800m 8:39 17:24 More
    1km 10:57 17:37 More
    Mile 17:54 17:54 More
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