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Wed 23rd Apr 2025 at 5:57pm by Velociraptor

Walk > General

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Time
40:41
Miles
2.26
Min/mi
18:00
Pacing
0%
Stride(cm)
65
Cals
155
Cadence
136
BPM
98
%MHR
51.9
B/mi
1757
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Still nice out. Took Dad out for a walk.
12 Recovery.

18:07 18:08 4:26

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:59	3:59 +2:59	1:03:42	83 74-89	5287	134 128-140	0/2
0.13	5:14	1:15	20:06	99 91-102	1990	137 132-142	0/1
0.19	6:22	1:08	18:08	102 98-107	1849	134 130-140	0/1
0.25	7:30	1:08	18:12	108 99-114	1965	132 130-138	0/0
0.31	8:39	1:09	18:24	104 99-113	1914	133 128-136	0/1
0.38	9:48	1:08	18:10	96 85-102	1744	133 130-142	0/1
0.44	10:56	1:08	18:10	85 81-90	1545	135 130-152	0/2
0.50	12:03	1:07	17:52	89 87-91	1590	136 128-142	0/2
0.56	13:08	1:05	17:25	97 92-102	1689	135 132-138	0/1
0.63	14:16	1:08	18:01	96 94-100	1730	136 132-142	0/1
0.69	15:24	1:09	18:19	91 89-95	1666	137 130-144	0/0
0.75	16:35	1:10	18:43	98 92-107	1835	134 132-142	1/0
0.81	17:44	1:09	18:29	95 93-100	1756	134 130-138	2/1
0.88	18:52	1:08	18:09	97 93-101	1760	136 130-140	0/2
0.94	19:58	1:06	17:33	94 93-96	1649	135 132-144	0/0
1.00	21:06	1:08	18:13	96 94-98	1749	134 132-144	0/0
1.06	22:13	1:07	17:58	99 94-109	1779	135 132-138	1/0
1.13	23:18	1:04	17:11	108 107-108	1856	141 138-146	2/0
1.19	24:26	1:08	18:07	100 97-103	1812	137 130-142	2/0
1.25	25:36	1:11	18:50	107 98-114	2016	135 132-140	1/0
1.31	26:47	1:11	18:56	105 101-113	1988	137 132-142	1/0
1.38	27:57	1:10	18:42	102 99-105	1908	135 130-142	3/0
1.44	29:07	1:10	18:32	100 99-102	1853	136 130-142	2/0
1.50	30:16	1:09	18:32	100 99-103	1853	135 130-142	1/0
1.56	31:22	1:05	17:22	100 98-103	1737	135 132-138	1/1
1.63	32:29	1:08	18:05	98 95-101	1773	137 130-140	0/3
1.69	33:42	1:13	19:26	95 91-102	1846	135 130-140	1/1
1.75	34:47	1:05	17:14	98 95-104	1689	141 134-148	0/2
1.81	35:52	1:05	17:25	92 87-95	1602	141 136-146	0/3
1.88	37:00	1:07	17:57	90 86-92	1615	139 132-142	0/1
1.94	38:06	1:07	17:48	90 89-92	1602	139 136-144	1/0
2.00	39:14	1:07	17:57	96 91-110	1723	138 134-142	1/0
2.06	40:18	1:04	17:08	98 89-107	1678	139 134-144	1/0
2.13	41:23	1:05	17:20	97 88-101	1681	139 136-140	2/0
2.19	42:26	1:03	16:50	102 100-105	1717	139 136-142	1/0
2.25	43:31	1:05	17:24	114 101-121	1983	140 136-144	1/1
2.26	43:40	9	22:15	117 117-117	2603	137 136-138	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	18:17
See your biggest climbs

Cadence

136 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:35	More
200m	2:06	16:55	More
400m	4:15	17:05	More
800m	8:39	17:24	More
1km	10:57	17:37	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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