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Wed 23rd Apr 2025 at 6:06pm by skymer6

Run > General
  • Time
    1:11:56
  • Miles
    8.81
  • Min/mi
    8:10
  • Pacing
    49.6%
  • WAVA
    52.79
  • Stride(cm)
    123
  • Cals
    912
  • Cadence
    161
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1207
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.82km - 28:31(5:55/km) 134/150bpm [792b/km] 304cal 80/87rpm 10.14/13.68kmph
2) 4.82km - 37:21(7:45/km) 134/150bpm [1038b/km] 304cal 80/87rpm 10.14/13.68kmph
3) 4.82km - 6:03(1:15/km) 134/150bpm [168b/km] 304cal 80/87rpm 10.14/13.68kmph
28:31 37:21 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 119 88-128 969 172 168-174 126/0
0.50 4:06 2:04 8:15 127 125-129 1047 168 168-170 1/3
0.75 6:07 2:01 8:03 131 127-134 1055 168 168-170 15/0
1.00 8:11 2:05 8:19 132 128-135 1098 168 168-170 4/2
1.25 10:18 2:06 8:24 133 130-136 1118 168 168-168 2/4
1.50 12:23 2:05 8:22 135 132-140 1129 167 166-168 4/3
1.75 14:23 2:00 7:59 138 133-142 1102 167 166-168 7/1
2.00 16:25 2:02 8:08 140 136-144 1140 168 166-170 1/5
2.25 18:27 2:02 8:10 138 135-140 1127 167 166-168 6/2
2.50 20:26 1:59 7:55 140 138-142 1109 167 166-168 2/7
2.75 23:11 2:45 10:59 132 103-141 1451 151 90-168 2/4
3.00 28:35 5:24 21:37 137 103-150 2961 129 88-172 4/8
3.25 30:47 2:12 8:46 138 106-165 1211 148 38-182 5/3
3.50 32:13 1:26 5:45 169 164-173 972 175 174-176 0/6
3.75 34:55 2:42 10:47 146 110-172 1574 132 86-176 3/5
4.00 36:29 1:34 6:15 153 108-169 957 171 104-178 2/2
4.25 38:01 1:32 6:09 171 168-172 1052 174 172-176 4/1
4.50 39:31 1:30 5:59 172 171-173 1028 173 172-174 0/5
4.75 41:09 1:38 6:32 172 164-174 1124 171 160-176 4/0
5.00 43:30 2:22 9:26 145 121-162 1369 149 86-176 2/3
5.25 45:07 1:36 6:25 164 159-167 1053 173 172-174 4/2
5.50 46:40 1:33 6:13 168 165-170 1045 172 170-174 9/1
5.75 48:12 1:33 6:10 170 169-171 1050 172 172-174 2/6
6.00 49:47 1:34 6:16 171 169-172 1072 173 170-176 4/2
6.25 52:35 2:48 11:13 144 111-173 1615 133 94-176 3/4
6.50 54:04 1:29 5:57 162 147-169 963 177 176-178 0/8
6.75 55:35 1:31 6:02 172 169-174 1039 175 172-176 4/0
7.00 57:04 1:29 5:56 173 172-174 1027 175 172-178 1/3
7.25 59:43 2:39 10:38 153 124-175 1626 149 92-180 0/4
7.50 1:01:14 1:31 6:03 157 134-170 949 176 144-178 3/1
7.75 1:02:42 1:29 5:55 173 170-175 1022 176 176-178 2/3
8.00 1:05:03 2:20 9:21 159 120-180 1485 142 112-184 1/5
8.25 1:07:18 2:16 9:03 141 133-148 1276 162 116-172 1/3
8.50 1:09:24 2:05 8:21 145 142-150 1210 169 166-170 6/1
8.75 1:11:27 2:03 8:14 149 145-151 1227 169 168-172 3/2
8.81 1:11:54 27 8:01 148 147-149 1188 168 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:07
    15 3.9% 8:18

  • Cadence Distribution

    161 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 170 8.3 1:00:06 7:15
    Walk 15.6 109 0.5 11:12 21:50
    Still 0.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.53% More
    800m 2:51 5:43 59.28% More
    1km 3:33 5:43 62.65% More
    Mile 6:09 6:09 62.81% More
    5k 21:10 6:49 60.56% More
    5 miles 35:45 7:09 58.94% More
    10k 49:36 7:59 53.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:50 7:40
    5M 39:28 7:54
    10km 49:41 8:00
    10M 1:22:16 8:14
    Half 1:49:32 8:22
    20M 2:51:32 8:35
    Mara 3:48:23 8:43
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