Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 4:52pm by billywhizz88

Run > Easy
  • Time
    49:08
  • Miles
    6.01
  • Min/mi
    8:11
  • Pacing
    90.7%
  • WAVA
    52.62
  • Stride(cm)
    104
  • Cals
    527
  • Cadence
    189
  • BPM
    153
  • %MHR
    80
  • B/mi
    1249
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 145/167bpm [1189b/mi] 86cal
2) 1mi - 8:12(8:12/mi) 164/175bpm [1345b/mi] 91cal
3) 1mi - 8:11(8:11/mi) 151/170bpm [1236b/mi] 86cal
4) 1mi - 8:11(8:11/mi) 153/167bpm [1251b/mi] 87cal
5) 1mi - 8:10(8:10/mi) 161/171bpm [1315b/mi] 89cal
6) 1mi - 8:10(8:10/mi) 161/171bpm [1315b/mi] 88cal
7) 0.01mi - 2(7:14/mi) 155/155bpm [1120b/mi]
8:12 8:12 8:11 8:11 8:10 8:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +8 9:44 97 74-138 944 189 184-194 2/1
0.50 4:23 1:57 7:48 149 140-156 1162 190 188-192 2/1
0.75 6:18 1:55 7:42 158 153-162 1216 190 186-194 1/5
1.00 8:22 2:03 8:13 163 160-167 1339 188 184-192 4/2
1.25 10:28 2:07 8:27 165 161-170 1395 188 184-192 3/1
1.50 12:28 2:00 7:59 165 161-170 1317 191 190-192 4/6
1.75 14:32 2:04 8:17 163 154-175 1350 191 188-194 4/1
2.00 16:34 2:01 8:05 162 155-169 1310 190 184-194 1/3
2.25 18:37 2:04 8:14 155 152-158 1277 189 186-192 1/2
2.50 20:44 2:07 +8 8:28 135 67-161 1144 191 188-194 2/3
2.75 22:43 1:59 7:55 158 154-161 1251 191 190-194 1/2
3.00 24:53 2:10 8:38 143 68-170 1235 188 182-192 1/3
3.25 26:56 2:03 8:12 147 106-154 1206 190 188-192 1/3
3.50 28:59 2:04 8:14 152 148-157 1253 189 184-192 1/2
3.75 31:01 2:01 8:05 153 150-156 1238 190 188-192 2/3
4.00 33:03 2:03 8:11 158 153-166 1292 191 188-192 2/1
4.25 35:04 2:01 8:03 158 153-161 1273 191 188-194 5/1
4.50 37:05 2:01 8:05 162 159-167 1309 191 190-192 2/2
4.75 39:07 2:01 8:05 161 158-164 1302 190 188-194 1/2
5.00 41:14 2:07 8:29 162 155-171 1374 190 188-192 0/2
5.25 43:23 2:09 8:38 160 150-168 1381 184 98-192 6/6
5.50 45:18 1:55 7:40 166 160-170 1272 189 186-194 1/1
5.75 47:19 2:00 8:02 161 155-164 1292 189 186-192 5/4
6.00 49:23 2:05 8:19 158 154-163 1314 191 188-194 1/1
6.01 49:26 3 7:43 155 155-155 1197 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 189 6 49:00 8:13
    Walk 0.2 98 0 5 11:23
    Still 0.2 - - 5 -
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.75% More
    800m 3:51 7:44 44.39% More
    1km 4:50 7:46 46.66% More
    Mile 8:01 8:01 48.86% More
    5k 25:20 8:09 51.87% More
    5 miles 40:53 8:11 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.23
    5km 23:47 7:39 55.24
    5M 40:08 8:02 53.38
    10km 50:58 8:12 52.49
    10M 1:25:59 8:36 50.91
    Half 1:55:42 8:50 49.83
    20M 3:04:12 9:13 48.94
    Mara 4:07:50 9:28 48.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here