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Wed 23rd Apr 2025 at 4:39pm by DanandLucysdad

Run > General
  • Time
    36:06
  • Miles
    3.30
  • Min/mi
    10:56
  • Pacing
    76.2%
  • WAVA
    44.55
  • Stride(cm)
    93
  • Cals
    381
  • Watts
    263
  • Cadence
    158
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1414
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 126/141bpm [1315b/mi] 113cal 277/351W
2) 1mi - 10:32(10:32/mi) 136/147bpm [1433b/mi] 116cal 264/395W
3) 0.76mi - 9:02(11:57/mi) 131/143bpm [1566b/mi] 92cal 233/350W
4) 0.55mi - 6:06(11:06/mi) 122/138bpm [1355b/mi] 60cal 245/323W
10:26 10:32 9:02 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:26 10:26 10:26 126 80-141 1314 160 0-170 277 0-351 11/20
2.00 20:58 10:32 10:32 136 107-147 1433 155 0-174 264 0-395 13/14
2.75 29:59 9:01 11:58 131 105-143 1568 145 0-170 233 0-350 18/9
3.30 36:03 6:04 +1 11:06 122 100-138 1355 153 0-172 245 0-323 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 12:41

  • Cadence Distribution

    158 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 165 3 30:16 10:09
    Walk 15.7 115 0.3 5:40 17:33
    Still 0.4 - - 9 -

  • Power Distribution

    263W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 36.19% More
    800m 4:42 9:27 42.71% More
    1km 5:53 9:27 44.90% More
    Mile 10:06 10:06 45.02% More
    5k 33:58 10:56 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.65
    5km 33:52 10:54 44.55
    5M 56:05 11:13 43.90
    10km 1:10:38 11:22 43.53
    10M 1:56:59 11:42 43.18
    Half 2:35:46 11:53 42.81
    20M 4:03:58 12:12 42.77
    Mara 5:24:52 12:24 42.95
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