Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 4:58pm by philmoore

Run > General
  • Time
    38:24
  • Miles
    4.06
  • Min/mi
    9:27
  • Pacing
    87%
  • WAVA
    45.62
  • Stride(cm)
    103
  • Cals
    446
  • Watts
    269
  • Cadence
    166
  • BPM
    143
  • %MHR
    69.7
  • B/mi
    1351
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 129/140bpm [751b/km] 60cal 80/83rpm 262/356W 10.3/12.56kmph
2) 1km - 5:58(5:58/km) 145/149bpm [865b/km] 76cal 83/84rpm 274/323W 10.06/11.09kmph
3) 1km - 6:07(6:07/km) 149/158bpm [911b/km] 77cal 83/85rpm 274/366W 9.81/11.23kmph
4) 1km - 5:50(5:50/km) 145/152bpm [845b/km] 68cal 84/86rpm 263/333W 10.3/11.63kmph
5) 1km - 5:14(5:14/km) 141/148bpm [737b/km] 57cal 85/86rpm 274/298W 11.48/14.29kmph
6) 1km - 5:57(5:57/km) 143/150bpm [850b/km] 63cal 84/86rpm 272/354W 10.09/11.99kmph
7) 0.54km - 3:31(6:34/km) 148/154bpm [971b/km] 45cal 82/85rpm 258/342W 9.15/11.34kmph
5:50 5:58 6:07 5:50 5:14 5:57 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 115 77-132 1099 157 152-160 252 193-293 149/5
0.25 2:31 1:19 10:31 135 127-140 1419 160 156-162 278 210-357 9/2
0.38 3:30 1:00 7:58 130 125-136 1035 161 158-162 233 211-279 0/21
0.50 4:43 1:13 9:43 130 122-136 1264 163 160-166 267 231-311 4/5
0.63 5:51 1:08 9:05 135 131-139 1226 163 162-164 276 230-314 4/5
0.75 7:01 1:10 9:20 140 137-144 1307 164 158-168 268 254-283 3/1
0.88 8:10 1:09 9:13 146 143-148 1345 166 164-168 285 261-298 5/0
1.00 9:24 1:14 9:52 146 144-149 1441 166 164-168 280 250-304 6/1
1.13 10:34 1:09 9:16 147 145-148 1361 168 166-168 272 247-294 4/1
1.25 11:56 1:22 10:56 146 143-149 1596 166 150-168 275 53-332 7/1
1.38 13:06 1:10 9:18 151 145-155 1404 168 164-170 278 252-332 5/1
1.50 14:23 1:17 10:18 153 149-158 1577 167 154-170 275 238-358 6/2
1.63 15:36 1:13 9:43 150 146-155 1457 167 164-170 278 244-342 8/1
1.75 16:53 1:17 10:16 147 142-153 1510 167 160-168 272 204-369 4/4
1.88 18:05 1:12 9:37 145 143-149 1393 165 160-168 262 223-319 8/3
2.00 19:25 1:20 10:40 144 139-150 1537 166 164-170 269 205-341 6/2
2.13 20:38 1:13 9:45 149 146-152 1452 168 166-172 247 202-321 6/3
2.25 21:46 1:08 9:02 145 141-149 1309 168 166-168 259 224-293 4/3
2.38 22:52 1:06 8:51 144 142-147 1275 170 168-172 273 248-304 2/7
2.50 23:56 1:04 8:30 144 140-149 1224 171 168-172 270 234-310 2/5
2.63 24:56 1:00 8:00 142 135-146 1136 170 170-170 274 250-301 1/9
2.75 26:03 1:07 8:59 139 134-142 1249 169 166-172 277 249-300 2/7
2.88 27:02 59 7:51 141 138-148 1106 167 160-170 267 234-300 1/13
3.00 28:07 1:05 8:40 142 139-145 1230 171 170-172 280 255-297 2/6
3.13 29:09 1:02 8:19 143 140-146 1190 170 166-172 270 242-290 1/5
3.25 30:13 1:03 8:25 143 139-148 1203 170 168-172 281 264-304 1/5
3.38 31:21 1:09 9:11 142 139-145 1305 170 170-170 279 260-292 2/3
3.50 32:25 1:04 8:30 143 140-146 1216 170 168-172 265 249-298 6/4
3.63 33:44 1:19 10:29 145 140-150 1521 165 158-170 274 226-363 5/4
3.75 35:17 1:33 12:25 145 141-150 1801 161 158-170 265 222-323 13/0
3.88 36:47 1:30 11:56 151 148-154 1803 161 158-166 250 216-304 10/0
4.00 37:55 1:08 9:05 145 142-150 1317 167 166-170 267 190-345 6/9
4.06 38:29 34 9:24 148 145-150 1391 166 160-168 253 231-284 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 9:47
    27 7.5% 12:23
    11 2.5% 10:18

  • Cadence Distribution

    166 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.1 38:27 9:28
    Still 0.1 - - 2 -

  • Power Distribution

    269W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 37.98% More
    800m 4:05 8:13 42.59% More
    1km 5:09 8:18 44.43% More
    Mile 8:26 8:26 47.01% More
    5k 28:39 9:13 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.55
    5km 28:55 9:18 46.10
    5M 47:53 9:35 45.27
    10km 1:00:17 9:42 44.84
    10M 1:39:50 9:59 44.31
    Half 2:12:55 10:09 43.85
    20M 3:28:09 10:24 43.67
    Mara 4:37:08 10:35 43.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here