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Wed 23rd Apr 2025 at 4:20pm by stocksr

Bike > General
  • Time
    16:48
  • Miles
    2.48
  • Mph
    8.9
  • Cals
    115
  • BPM
    109
  • %MHR
    54.6
  • B/mi
    740
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.99km - 16:48(4:12/km) 110/152bpm [463b/km] 115cal 14.27/31.84kmph
16:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 6.50 98 85-111 905 2/4
0.25 2:16 1:06 6.78 108 98-114 955 9/0
0.38 2:55 40 11.36 104 100-109 549 5/0
0.50 3:32 37 12.32 90 84-98 438 0/2
0.63 4:03 31 14.52 99 92-103 409 1/1
0.75 4:40 38 11.95 97 93-103 487 0/2
0.88 5:35 55 8.21 102 96-109 745 0/4
1.00 6:19 43 10.38 102 94-111 590 2/0
1.13 6:51 33 13.84 107 104-109 464 2/1
1.25 7:28 37 12.17 109 101-120 537 4/6
1.38 8:02 34 13.14 116 112-118 530 3/3
1.50 8:56 53 8.42 115 110-119 820 2/0
1.63 9:30 34 13.25 105 94-112 475 2/3
1.75 10:05 36 12.65 118 112-124 559 0/3
1.88 10:42 37 12.33 119 116-122 579 3/3
2.00 11:33 51 8.86 107 99-115 725 1/3
2.13 12:08 36 12.63 115 107-121 546 5/1
2.25 12:55 47 9.67 118 111-123 732 0/1
2.38 13:38 43 10.37 125 119-129 723 0/0
2.48 16:49 3:11 2.02 123 108-151 3652 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 5.1% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:20 4:41 More
    1km 3:06 5:00 More
    Mile 5:06 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:39 7:22
    20km 1:32:44 7:28
    15 miles 1:53:12 7:33
    20 miles 2:33:34 7:41
    40km 3:13:21 7:47
    25 miles 3:14:32 7:47
    42km 3:23:36 7:48
    50 miles 6:45:36 8:07
    56 miles 7:37:22 8:10
    100 miles 14:05:39 8:27
    112 miles 15:53:35 8:31
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