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Wed 23rd Apr 2025 at 12:26pm by Alicia_H

Run > General
  • Time
    56:49
  • Miles
    6.44
  • Min/mi
    8:49
  • Pacing
    24.4%
  • Stride(cm)
    99
  • Cals
    316
  • Cadence
    185
  • BPM
    120
  • B/mi
    1060
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0mi - 8:44(0/mi)
2) 0mi - 9:01(0/mi)
3) 0mi - 8:55(0/mi)
4) 0mi - 8:55(0/mi)
5) 0mi - 8:20(0/mi)
6) 0mi - 8:50(0/mi)
7) 0mi - 4:02(0/mi)
8:44 9:01 8:55 8:55 8:20 8:50 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 13:59 97 69-119 1356 183 110-204 5/5
0.50 5:42 2:12 8:48 118 113-121 1038 189 180-208 7/5
0.75 7:49 2:08 8:31 117 110-122 997 190 180-208 3/3
1.00 10:12 2:22 9:30 118 105-127 1120 190 180-204 6/5
1.25 12:27 2:15 9:00 118 110-125 1063 188 178-204 2/4
1.50 16:35 4:09 16:34 113 90-121 1872 187 122-206 7/6
1.75 20:33 3:57 15:50 113 78-120 1789 188 118-208 9/11
2.00 24:30 3:57 15:50 100 79-117 1583 186 92-210 4/4
2.25 27:50 3:19 13:17 108 91-120 1435 183 112-204 6/4
2.50 30:13 2:24 9:36 117 113-121 1122 186 88-204 9/7
2.75 32:23 2:09 8:37 120 117-124 1033 188 176-200 3/4
3.00 35:16 2:54 11:35 118 106-126 1366 182 92-204 8/11
3.25 37:29 2:13 8:51 119 108-124 1054 190 180-206 5/9
3.50 41:12 3:43 14:50 116 100-125 1721 189 108-206 8/3
3.75 43:25 2:13 8:53 122 112-125 1084 189 182-206 4/5
4.00 45:40 2:15 9:02 122 120-126 1102 188 182-206 6/8
4.25 51:25 5:45 22:59 115 81-142 2643 191 166-208 7/7
4.50 53:50 2:25 9:39 139 116-151 1341 165 78-218 10/5
4.75 55:43 1:53 7:31 136 114-149 1022 177 56-222 8/12
5.00 57:43 2:01 8:02 141 118-151 1134 176 60-216 2/5
5.25 1:00:01 2:17 9:09 148 131-160 1355 172 90-218 4/4
5.50 1:03:54 3:54 15:35 131 100-161 2042 188 60-216 8/6
5.75 1:06:16 2:21 9:26 125 118-129 1179 187 180-204 8/5
6.00 1:09:58 3:42 14:48 118 99-127 1747 184 104-202 10/7
6.25 1:12:20 2:22 9:27 121 118-127 1144 182 120-204 6/4
6.44 1:16:37 4:17 22:17 119 114-124 2652 188 180-204 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 189 6.3 1:00:38 9:39
    Walk 15.2 99 0.2 11:40 1:15:26
    Still 5.6 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.00% More
    800m 3:48 7:40 44.26% More
    1km 4:59 8:02 44.57% More
    Mile 8:07 8:07 47.68% More
    5k 32:47 10:33 39.09% More
    5 miles 56:07 11:13 37.54% More
    10k 1:10:42 11:23 37.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:27 8:41
    10km 54:42 8:48
    10M 1:30:35 9:04
    Half 2:00:36 9:12
    20M 3:08:52 9:27
    Mara 4:11:27 9:36
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