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Wed 23rd Apr 2025 at 12:26pm by Shortcut Cam

Run > Warm Down
  • Time
    11:18
  • Miles
    1.22
  • Min/mi
    9:16
  • Pacing
    60.5%
  • WAVA
    49.88
  • Stride(cm)
    101
  • Cals
    148
  • Watts
    330
  • Cadence
    172
  • BPM
    124
  • %MHR
    74.7
  • B/mi
    1148
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

-
5:40 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:52 113 104-123 776 152 40-172 288 36-418 1/2
0.13 59 33 8:55 121 119-124 1078 172 170-172 324 301-387 0/1
0.19 1:33 34 9:00 125 121-127 1126 172 170-174 356 324-403 2/0
0.25 2:10 37 9:48 129 126-131 1265 173 170-174 394 375-419 2/1
0.31 2:44 35 9:17 131 129-132 1216 174 172-178 336 315-365 0/2
0.38 3:18 34 8:58 127 124-129 1138 174 172-174 315 296-332 1/2
0.44 3:54 36 9:38 124 123-127 1195 171 168-174 342 318-375 1/2
0.50 4:30 35 9:24 128 126-130 1203 171 166-174 333 305-385 1/1
0.56 5:07 37 9:54 126 125-129 1247 172 170-174 316 303-362 1/1
0.63 5:41 34 9:11 128 125-130 1175 174 172-174 326 300-376 0/1
0.69 6:18 37 9:53 125 121-127 1236 174 172-174 321 308-337 1/1
0.75 6:53 35 9:14 122 119-126 1127 174 174-176 318 309-325 1/0
0.81 8:31 1:39 +1:02 26:19 122 105-131 3210 175 168-180 329 173-561 4/1
0.88 9:09 38 10:08 115 104-124 1165 172 170-174 340 298-460 1/1
0.94 9:44 34 9:07 126 123-129 1150 172 170-174 317 297-340 0/2
1.00 10:17 33 8:54 121 118-125 1077 170 168-174 331 301-354 0/2
1.06 10:51 34 9:03 121 118-123 1095 170 168-174 349 328-382 0/2
1.13 11:28 37 9:53 126 123-129 1245 171 170-174 325 314-342 1/1
1.19 12:03 35 9:20 125 123-127 1166 171 170-176 311 265-338 0/1
1.22 12:20 17 9:36 124 123-124 1191 172 168-174 325 309-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 1.2 11:50 9:46
    Walk 4.0 104 0 29 1:18:29
    Still 0.1 - - 1 -

  • Power Distribution

    330W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:17 48.10% More
    200m 57 7:36 42.84% More
    400m 2:07 8:30 40.13% More
    800m 4:26 8:54 45.28% More
    1km 5:37 9:02 46.98% More
    Mile 10:15 10:15 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.43
    5km 32:32 10:28 46.37
    5M 55:43 11:09 44.19
    10km 1:11:15 11:28 43.15
    10M 2:02:02 12:12 41.39
    Half 2:45:38 12:39 40.26
    20M 4:27:18 13:22 39.04
    Mara 6:02:47 13:51 38.46
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