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Mon 21st Apr 2025 at 10:03am by stevespeirs

Run > General
  • Time
    2:58:25
  • Miles
    26.35
  • Min/mi
    6:46
  • Pacing
    96.2%
  • Cals
    2513
  • Watts
    257
  • BPM
    140
  • %MHR
    82
  • B/mi
    949
  • Asc(m)
    348
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 26.35mi - 2:58:25(6:46/mi) 140/149bpm [948b/mi] 2513cal 256/350W 8.86/12.48mph
2:58:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
1.00 6:40 6:40 6:40 128 111-139 854 244 175-350 17/48
2.00 13:20 6:39 6:39 136 133-141 905 249 203-340 12/27
3.00 20:01 6:41 6:41 136 129-142 909 247 205-308 15/35
4.00 26:37 6:36 6:36 137 133-141 905 250 212-273 12/27
5.00 33:30 6:53 6:53 139 135-143 956 263 221-295 25/18
6.00 40:11 6:42 6:42 139 134-144 931 258 206-349 12/22
7.00 46:59 6:48 6:48 139 135-141 945 255 232-271 6/11
8.00 53:48 6:49 6:49 139 133-144 947 260 205-327 19/18
9.00 1:00:33 6:44 6:44 139 135-142 937 256 193-274 14/16
10.00 1:07:20 6:47 6:47 141 138-144 956 262 216-313 19/10
11.00 1:14:07 6:48 6:48 142 139-145 965 265 234-280 14/11
12.00 1:20:51 6:44 6:44 140 134-145 942 249 202-332 18/27
13.00 1:27:36 6:45 6:45 141 135-145 953 267 216-304 15/19
14.00 1:34:18 6:41 6:41 141 138-144 943 260 181-308 19/23
15.00 1:41:03 6:45 6:45 143 138-145 966 266 207-288 14/8
16.00 1:47:41 6:38 6:38 138 130-144 915 242 203-273 12/41
17.00 1:54:30 6:49 6:49 144 137-147 982 271 210-306 24/12
18.00 2:01:26 6:56 6:56 144 139-149 998 268 211-326 28/13
19.00 2:08:09 6:44 6:44 142 139-146 955 254 208-322 12/23
20.00 2:15:04 6:55 6:55 143 138-147 990 260 215-324 26/17
21.00 2:22:11 7:07 7:07 144 140-149 1025 273 225-331 40/11
22.00 2:28:54 6:42 6:42 140 135-145 939 244 191-307 15/38
23.00 2:35:45 6:51 6:51 140 135-144 960 245 202-297 11/24
24.00 2:42:32 6:47 6:47 140 133-144 950 247 190-300 9/29
25.00 2:49:16 6:44 6:44 142 136-145 956 253 209-293 8/15
26.00 2:56:01 6:44 6:44 145 142-149 978 263 203-347 6/9
26.35 2:58:27 2:26 6:57 146 142-149 1016 255 45-300 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 7:23
    24 3.6% 7:17
    22 2.2% 6:57
    19 5.0% 7:19
    14 5.2% 7:05
    12 5.1% 7:04

  • Power Distribution

    257W (350 max)

  • Predictions

     
    Dist Time Per Mile
    1M 5:34 5:34
    5km 18:30 5:57
    5M 30:39 6:08
    10km 38:35 6:13
    10M 1:03:53 6:23
    Half 1:25:03 6:30
    20M 2:13:12 6:40
    Mara 2:57:20 6:46
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