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Wed 23rd Apr 2025 at 8:01am by alohfink

Walk > General
  • Time
    31:41
  • Miles
    0.96
  • Min/mi
    33:00
  • Stride(cm)
    46
  • Cals
    133
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    2663
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.96mi - 31:41(32:59/mi) 80/98bpm [2639b/mi] 133cal 23/83rpm
31:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 88 81-96 1822 122 122-122 246/28
0.13 2:29 1:12 19:05 81 77-84 1546 122 114-130 6/9
0.19 4:18 1:48 28:55 78 73-83 2256 116 86-124 9/6
0.25 5:56 1:38 26:09 78 74-85 2040 110 104-136 14/4
0.31 7:52 1:56 30:58 88 79-98 2724 107 82-158 3/13
0.38 10:04 2:12 35:09 87 81-93 3058 133 82-154 11/1
0.44 12:06 2:03 32:42 77 64-89 2518 101 90-152 3/7
0.50 14:16 2:10 34:34 75 69-81 2593 101 92-108 5/5
0.56 16:12 1:56 31:04 73 67-79 2268 93 84-100 10/3
0.63 18:10 1:58 31:25 77 71-85 2419 95 88-100 3/8
0.69 20:28 2:17 36:37 75 68-83 2746 91 82-102 4/8
0.75 23:19 2:52 45:51 77 71-84 3530 100 80-158 2/5
0.81 26:40 3:20 53:24 84 74-94 4485 85 80-94 5/3
0.88 28:58 2:18 36:55 87 78-91 3211 108 82-154 13/4
0.94 30:49 1:51 29:31 86 80-93 2539 110 102-116 4/2
0.96 31:41 52 37:14 79 77-81 2942 110 106-114 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 23.0% 21:20

  • Cadence Distribution

    106 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 14:04 28:17 More
    1km 17:54 28:48 More
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