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Wed 23rd Apr 2025 at 6:15am by Bathrunner7

Run > General
  • Time
    57:43
  • Miles
    5.72
  • Min/mi
    10:05
  • Pacing
    73.3%
  • Stride(cm)
    94
  • Cals
    839
  • Watts
    354
  • Cadence
    170
  • BPM
    147
  • B/mi
    1484
  • Asc(m)
    214
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 131/143bpm [790b/km] 83cal 368/511W
2) 1km - 7:32(7:32/km) 149/160bpm [1124b/km] 110cal 368/533W
3) 1km - 7:46(7:46/km) 146/160bpm [1134b/km] 107cal 308/612W
4) 1km - 6:10(6:10/km) 141/150bpm [869b/km] 85cal 326/564W
5) 1km - 7:37(7:37/km) 149/165bpm [1136b/km] 109cal 333/574W
6) 1km - 5:25(5:25/km) 151/158bpm [818b/km] 81cal 348/463W
7) 1km - 5:07(5:07/km) 147/154bpm [751b/km] 77cal 342/435W
8) 1km - 5:23(5:23/km) 153/156bpm [823b/km] 83cal 369/557W
9) 1km - 5:36(5:36/km) 156/160bpm [874b/km] 87cal 378/476W
10) 0.21km - 1:05(5:09/km) 160/161bpm [824b/km] 17cal 386/467W
6:02 7:32 7:46 6:10 7:37 5:25 5:07 5:23 5:36 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 123 90-136 1204 173 168-180 383 321-511 7/4
0.50 4:46 2:19 9:18 135 130-140 1255 175 166-190 365 292-480 5/5
0.75 7:11 2:24 9:38 139 137-143 1338 176 164-184 386 200-511 6/6
1.00 10:50 3:40 14:39 148 140-153 2168 141 86-180 367 264-533 32/0
1.25 13:38 2:48 11:10 154 136-160 1721 173 166-180 394 261-489 28/0
1.50 16:53 3:15 13:00 139 128-153 1808 166 124-180 309 89-504 1/40
1.75 20:22 3:29 13:55 155 150-160 2158 142 82-180 349 212-612 29/0
2.00 22:28 2:06 8:24 137 131-150 1152 182 178-188 258 243-267 21/2
2.25 25:07 2:40 10:38 139 131-149 1479 164 118-188 339 252-564 0/46
2.50 27:38 2:31 10:03 146 140-150 1467 174 82-186 339 55-486 10/7
2.75 29:56 2:18 9:11 140 134-147 1285 178 174-188 303 236-421 2/14
3.00 34:03 4:07 16:30 154 141-165 2541 130 100-184 336 69-574 9/18
3.25 36:26 2:23 9:31 154 148-158 1467 183 176-188 391 323-485 34/0
3.50 38:39 2:12 8:49 152 148-156 1341 182 176-188 355 296-408 17/0
3.75 40:44 2:05 8:20 146 144-151 1217 180 176-190 330 286-372 2/4
4.00 42:49 2:06 8:23 151 144-154 1265 182 174-190 335 266-414 0/21
4.25 44:48 1:59 7:56 144 140-147 1142 186 182-192 316 282-372 2/20
4.50 46:53 2:04 8:18 149 146-152 1236 183 178-190 382 260-435 0/25
4.75 49:09 2:17 9:06 153 150-156 1393 180 174-190 387 245-557 6/10
5.00 51:17 2:07 8:30 154 151-155 1308 186 176-190 370 350-414 2/8
5.25 53:33 2:16 9:04 156 154-159 1415 183 174-190 388 314-475 5/3
5.50 55:46 2:14 8:55 157 153-160 1400 184 176-190 355 217-420 7/2
5.72 57:43 1:57 8:45 158 152-161 1382 184 176-190 411 339-476 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 7.4% 12:40
    60 8.7% 13:41
    52 9.2% 14:26
    15 1.8% 9:02

  • Cadence Distribution

    170 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 179 5.3 49:29 9:23
    Walk 14.1 117 0.4 8:10 18:10
    Still 0.1 - - 4 -

  • Power Distribution

    354W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.57% More
    800m 4:02 8:06 41.84% More
    1km 5:03 8:07 44.11% More
    Mile 8:14 8:14 47.00% More
    5k 28:59 9:20 44.22% More
    5 miles 50:45 10:09 41.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:13 9:44
    5M 50:03 10:01
    10km 1:03:01 10:08
    10M 1:44:21 10:26
    Half 2:18:55 10:36
    20M 3:37:33 10:53
    Mara 4:49:38 11:03
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