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Wed 23rd Apr 2025 at 6:00am by vickster

Run > General
  • Time
    32:54
  • Miles
    3.11
  • Min/mi
    10:35
  • Pacing
    85.4%
  • WAVA
    51.00
  • Stride(cm)
    88
  • Cals
    382
  • Watts
    279
  • Cadence
    174
  • BPM
    151
  • %MHR
    88
  • B/mi
    1593
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 144/157bpm [1565b/mi] 123cal 272/370W
2) 1mi - 10:28(10:28/mi) 152/158bpm [1590b/mi] 121cal 273/346W
3) 1mi - 10:25(10:25/mi) 155/162bpm [1614b/mi] 123cal 267/337W
4) 0.11mi - 1:10(10:13/mi) 161/162bpm [1644b/mi] 15cal 305/341W
10:52 10:28 10:25 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 119 83-141 1312 176 172-182 275 259-309 3/2
0.25 2:42 1:20 10:36 147 141-149 1559 177 172-182 298 256-370 3/3
0.38 4:06 1:23 11:07 145 143-148 1611 171 126-180 303 245-357 3/1
0.50 5:27 1:21 10:50 146 144-149 1581 177 174-180 273 230-300 1/3
0.63 6:48 1:21 10:47 150 148-155 1618 173 128-178 278 142-313 1/0
0.75 8:20 1:33 +11 12:21 142 128-151 1754 171 122-178 270 99-308 2/2
0.88 9:36 1:16 10:04 154 150-157 1551 176 174-178 291 282-302 1/1
1.00 11:04 1:28 11:43 151 144-155 1769 169 108-180 257 116-290 1/2
1.13 12:26 1:23 11:02 151 146-155 1665 172 122-178 279 173-313 1/2
1.25 14:13 1:47 +27 14:13 146 136-153 2075 174 128-180 262 58-346 2/2
1.38 15:32 1:19 10:30 149 141-155 1565 177 174-180 267 251-279 1/1
1.50 17:00 1:28 11:45 151 140-156 1774 163 122-178 243 122-322 1/1
1.63 18:15 1:15 10:00 151 147-155 1510 177 176-178 306 288-325 1/1
1.75 19:27 1:12 9:34 156 153-157 1493 178 176-180 288 274-299 1/1
1.88 20:44 1:18 10:20 156 155-158 1613 178 176-180 283 270-300 1/1
2.00 21:58 1:14 9:49 156 155-158 1530 177 176-180 278 254-333 1/1
2.13 23:19 1:21 10:46 156 151-159 1681 178 174-182 296 283-333 2/0
2.25 24:31 1:12 9:37 153 152-154 1472 179 176-186 281 256-333 1/2
2.38 25:45 1:14 9:54 159 154-161 1574 178 176-184 297 278-312 3/1
2.50 27:08 1:23 11:01 159 152-162 1753 169 122-180 262 54-337 2/1
2.63 28:22 1:14 9:56 153 151-155 1519 177 176-180 279 262-291 1/1
2.75 29:45 1:22 11:00 155 152-157 1704 166 88-180 255 61-294 1/0
2.88 31:09 1:25 11:18 149 141-154 1684 166 84-184 264 148-320 1/2
3.00 32:23 1:13 9:45 156 152-161 1522 178 176-184 314 294-337 1/2
3.11 33:33 1:10 10:21 161 160-162 1666 177 174-180 305 278-341 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 176 3 31:04 10:32
    Walk 5.3 123 0.1 1:48 17:14
    Still 0.2 - - 3 -
    Pause 1.9 - - 38 -

  • Power Distribution

    279W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.84% More
    800m 4:53 9:50 44.99% More
    1km 6:07 9:50 46.81% More
    Mile 10:01 10:01 48.43% More
    5k 33:25 10:45 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 49.07
    5km 32:52 10:35 50.95
    5M 54:25 10:53 49.81
    10km 1:08:31 11:02 49.25
    10M 1:53:28 11:21 49.10
    Half 2:31:04 11:32 48.84
    20M 3:56:34 11:50 48.05
    Mara 5:14:58 12:01 47.28
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