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Ian Williams aka Fetch
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Tue 22nd Apr 2025 at 7:05pm by vertigojoeoutlook.com

Run > General
  • Time
    59:37
  • Miles
    6.13
  • Min/mi
    9:44
  • Pacing
    29.6%
  • Stride(cm)
    104
  • Cals
    707
  • Cadence
    159
  • BPM
    150
  • B/mi
    1455
  • Asc(m)
    306
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 146/162bpm [1641b/mi] 148cal
2) 1mi - 10:47(10:47/mi) 148/168bpm [1597b/mi] 130cal
3) 1mi - 9:35(9:35/mi) 156/170bpm [1494b/mi] 115cal
4) 1mi - 7:59(7:59/mi) 154/166bpm [1230b/mi] 98cal
5) 1mi - 8:20(8:20/mi) 144/159bpm [1199b/mi] 80cal
6) 1mi - 10:31(10:31/mi) 148/169bpm [1556b/mi] 119cal
7) 0.13mi - 1:11(9:17/mi) 163/166bpm [1512b/mi] 17cal
11:15 10:47 9:35 7:59 8:20 10:31 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 123 86-137 1140 157 152-160 13/6
0.50 4:27 2:08 8:31 149 135-162 1268 158 152-162 13/2
0.75 7:16 2:49 11:17 156 143-161 1760 158 132-162 21/2
1.00 11:14 3:58 15:52 152 142-159 2411 137 82-250 60/0
1.25 17:17 6:03 +2:08 24:11 145 118-168 3506 152 112-208 43/1
1.50 20:14 2:58 +11 11:51 154 144-166 1826 155 96-166 52/1
1.75 25:22 5:08 +2:59 20:32 148 99-167 3039 162 146-172 23/2
2.00 27:19 1:56 7:45 148 125-160 1146 164 160-168 10/14
2.25 29:14 1:55 7:40 155 153-159 1188 164 158-172 2/24
2.50 31:36 2:22 9:29 162 153-167 1537 165 150-248 0/37
2.75 34:57 3:22 +29 13:26 158 125-170 2123 155 106-166 16/17
3.00 38:03 3:05 +41 12:21 148 125-163 1829 163 156-170 10/13
3.25 40:04 2:02 8:06 157 151-162 1272 163 160-166 33/7
3.50 41:59 1:55 7:39 158 152-165 1208 163 156-166 6/7
3.75 45:07 3:08 +1:18 12:32 151 131-166 1892 165 150-172 1/33
4.00 47:46 2:39 +26 10:36 151 141-157 1601 161 114-168 2/26
4.25 49:53 2:07 8:30 149 140-157 1266 164 152-178 13/19
4.50 52:06 2:13 8:52 144 130-153 1276 176 156-210 2/54
4.75 54:48 2:42 +28 10:48 136 116-152 1469 165 148-170 1/19
5.00 57:14 2:26 +41 9:44 148 128-159 1440 168 158-178 2/53
5.25 1:01:25 4:10 +37 16:42 136 108-152 2270 165 158-174 4/6
5.50 1:04:05 2:40 10:40 151 143-164 1610 159 114-168 6/5
5.75 1:06:11 2:06 8:25 153 141-167 1289 160 152-164 10/5
6.00 1:08:23 2:12 8:47 161 154-169 1413 161 150-166 5/8
6.13 1:09:34 1:11 9:22 163 159-166 1528 162 158-166 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    208 11.4% 14:58
    38 9.1% 12:46
    23 6.7% 9:56
    12 4.3% 9:42

  • Cadence Distribution

    159 avge / 250 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 161 6.1 53:13 10:01
    Walk 5.8 94 0.1 4:30 1:12:23
    Still 5.6 - - 4:17 -
    Pause 9.8 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 44.27% More
    800m 3:43 7:29 45.33% More
    1km 4:44 7:37 47.05% More
    Mile 8:31 8:31 45.41% More
    5k 30:06 9:41 42.59% More
    5 miles 53:45 10:45 39.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 29:00 9:20
    5M 48:02 9:36
    10km 1:00:29 9:44
    10M 1:40:09 10:01
    Half 2:13:21 10:11
    20M 3:28:49 10:26
    Mara 4:38:01 10:37
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