Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
59:37
-
Miles
6.13
-
Min/mi
9:44
-
Pacing
29.6%
-
Stride(cm)
104
-
Cals
707
-
Cadence
159
-
BPM
150
-
B/mi
1455
-
Asc(m)
306
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1mi - 11:15(11:15/mi) 146/162bpm [1641b/mi] 148cal
2) 1mi - 10:47(10:47/mi) 148/168bpm [1597b/mi] 130cal
3) 1mi - 9:35(9:35/mi) 156/170bpm [1494b/mi] 115cal
4) 1mi - 7:59(7:59/mi) 154/166bpm [1230b/mi] 98cal
5) 1mi - 8:20(8:20/mi) 144/159bpm [1199b/mi] 80cal
6) 1mi - 10:31(10:31/mi) 148/169bpm [1556b/mi] 119cal
7) 0.13mi - 1:11(9:17/mi) 163/166bpm [1512b/mi] 17cal
11:15 10:47 9:35 7:59 8:20 10:31 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
123 86-137 |
1140 |
157 152-160 |
13/6 |
0.50 |
4:27 |
2:08 |
8:31 |
149 135-162 |
1268 |
158 152-162 |
13/2 |
0.75 |
7:16 |
2:49 |
11:17 |
156 143-161 |
1760 |
158 132-162 |
21/2 |
1.00 |
11:14 |
3:58 |
15:52 |
152 142-159 |
2411 |
137 82-250 |
60/0 |
1.25 |
17:17 |
6:03 +2:08
|
24:11 |
145 118-168 |
3506 |
152 112-208 |
43/1 |
1.50 |
20:14 |
2:58 +11
|
11:51 |
154 144-166 |
1826 |
155 96-166 |
52/1 |
1.75 |
25:22 |
5:08 +2:59
|
20:32 |
148 99-167 |
3039 |
162 146-172 |
23/2 |
2.00 |
27:19 |
1:56 |
7:45 |
148 125-160 |
1146 |
164 160-168 |
10/14 |
2.25 |
29:14 |
1:55 |
7:40 |
155 153-159 |
1188 |
164 158-172 |
2/24 |
2.50 |
31:36 |
2:22 |
9:29 |
162 153-167 |
1537 |
165 150-248 |
0/37 |
2.75 |
34:57 |
3:22 +29
|
13:26 |
158 125-170 |
2123 |
155 106-166 |
16/17 |
3.00 |
38:03 |
3:05 +41
|
12:21 |
148 125-163 |
1829 |
163 156-170 |
10/13 |
3.25 |
40:04 |
2:02 |
8:06 |
157 151-162 |
1272 |
163 160-166 |
33/7 |
3.50 |
41:59 |
1:55 |
7:39 |
158 152-165 |
1208 |
163 156-166 |
6/7 |
3.75 |
45:07 |
3:08 +1:18
|
12:32 |
151 131-166 |
1892 |
165 150-172 |
1/33 |
4.00 |
47:46 |
2:39 +26
|
10:36 |
151 141-157 |
1601 |
161 114-168 |
2/26 |
4.25 |
49:53 |
2:07 |
8:30 |
149 140-157 |
1266 |
164 152-178 |
13/19 |
4.50 |
52:06 |
2:13 |
8:52 |
144 130-153 |
1276 |
176 156-210 |
2/54 |
4.75 |
54:48 |
2:42 +28
|
10:48 |
136 116-152 |
1469 |
165 148-170 |
1/19 |
5.00 |
57:14 |
2:26 +41
|
9:44 |
148 128-159 |
1440 |
168 158-178 |
2/53 |
5.25 |
1:01:25 |
4:10 +37
|
16:42 |
136 108-152 |
2270 |
165 158-174 |
4/6 |
5.50 |
1:04:05 |
2:40 |
10:40 |
151 143-164 |
1610 |
159 114-168 |
6/5 |
5.75 |
1:06:11 |
2:06 |
8:25 |
153 141-167 |
1289 |
160 152-164 |
10/5 |
6.00 |
1:08:23 |
2:12 |
8:47 |
161 154-169 |
1413 |
161 150-166 |
5/8 |
6.13 |
1:09:34 |
1:11 |
9:22 |
163 159-166 |
1528 |
162 158-166 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
161 |
6.1 |
53:13 |
10:01 |
Walk |
5.8 |
94 |
0.1 |
4:30 |
1:12:23 |
Still |
5.6 |
- |
- |
4:17 |
- |
Pause |
9.8 |
- |
- |
7:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
44.27% |
More |
800m |
3:43 |
7:29 |
45.33% |
More |
1km |
4:44 |
7:37 |
47.05% |
More |
Mile |
8:31 |
8:31 |
45.41% |
More |
5k |
30:06 |
9:41 |
42.59% |
More |
5 miles |
53:45 |
10:45 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:43 |
8:43 |
5km |
29:00 |
9:20 |
5M |
48:02 |
9:36 |
10km |
1:00:29 |
9:44 |
10M |
1:40:09 |
10:01 |
Half |
2:13:21 |
10:11 |
20M |
3:28:49 |
10:26 |
Mara |
4:38:01 |
10:37 |
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