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Tue 22nd Apr 2025 at 7:04pm by mikep

Run > Hill Work
  • Time
    19:39
  • Miles
    2.12
  • Min/mi
    9:16
  • WAVA
    57.70
  • Stride(cm)
    98
  • Cals
    185
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1196
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/145bpm [1284b/mi] 89cal 6.22/9.23mph
2) 1mi - 8:54(8:54/mi) 139/146bpm [1238b/mi] 85cal 6.74/7.6mph
3) 0.12mi - 1:06(9:12/mi) 146/146bpm [1342b/mi] 11cal 6.53/6.76mph
9:39 8:54 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:22 101 66-133 1350 157 92-176 0/1
0.13 1:30 40 10:39 139 136-141 1480 172 168-176 0/3
0.19 2:10 40 10:38 141 141-142 1499 171 168-174 1/0
0.25 18:26 16:16 +15:48 4:20:18 118 75-142 30715 159 118-170 0/5
0.31 19:22 56 14:56 79 74-87 1180 192 190-194 6/2
0.38 19:51 29 7:36 117 90-139 890 190 186-194 5/1
0.44 20:21 30 8:02 142 141-142 1142 184 182-186 0/6
0.50 20:51 30 8:04 142 142-142 1146 184 182-186 2/0
0.56 21:23 32 8:38 142 142-142 1225 183 182-184 0/1
0.63 21:57 34 9:00 143 142-143 1287 182 180-182 1/0
0.69 22:31 34 8:59 143 143-143 1285 181 178-182 5/0
0.75 23:07 36 9:32 143 143-143 1364 180 180-182 5/0
0.81 23:42 35 9:25 143 143-144 1346 181 180-182 12/0
0.88 24:18 37 9:44 144 144-144 1402 182 178-184 5/0
0.94 24:52 34 9:04 144 144-144 1306 181 180-182 8/2
1.00 25:28 35 9:24 145 144-145 1364 181 180-184 14/0
1.06 26:00 32 8:38 145 145-145 1252 181 178-182 2/8
1.13 26:30 30 8:01 145 145-145 1161 183 180-184 6/3
1.19 26:58 28 7:34 146 146-146 1105 186 184-186 5/11
1.25 38:11 11:12 +10:48 2:59:13 87 70-146 15592 173 118-188 5/0
1.31 38:57 46 12:20 120 95-141 1480 179 176-184 2/0
1.38 39:31 34 9:12 142 142-142 1306 179 176-182 2/0
1.44 40:11 40 10:32 142 142-142 1496 176 170-180 0/1
1.50 40:45 34 9:04 142 142-143 1286 182 180-184 1/0
1.56 41:19 34 9:09 143 143-143 1308 178 174-180 0/4
1.63 41:54 35 9:17 143 143-143 1328 174 172-176 0/11
1.69 42:27 33 8:46 143 143-144 1253 179 178-180 1/7
1.75 42:59 32 8:33 144 144-144 1230 184 182-186 0/7
1.81 43:31 32 8:27 144 144-144 1217 181 178-182 0/5
1.88 44:03 32 8:39 145 144-145 1255 181 176-184 0/11
1.94 44:36 33 8:48 145 145-145 1276 178 174-182 2/5
2.00 45:10 34 9:04 145 145-145 1316 180 178-182 0/3
2.06 45:45 35 9:14 146 146-146 1348 178 178-180 0/9
2.12 46:16 31 9:11 146 146-146 1340 176 172-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.8% 8:48
    12 9.8% 8:40
    10 4.3% 1:23:46

  • Cadence Distribution

    178 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 180 2.1 13:08 13:46
    Walk 27.9 112 0 17:19 15:02:48
    Still 0.0 - - 2 -
    Pause 25.5 - - 15:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 48.85% More
    800m 4:08 8:20 53.38% More
    1km 5:20 8:35 54.82% More
    Mile 19:23 19:23 26.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.80
    5km 29:42 9:34 56.37
    5M 49:41 9:56 55.24
    10km 1:02:51 10:07 54.65
    10M 1:45:07 10:31 53.85
    Half 2:20:46 10:45 53.17
    20M 3:42:25 11:07 52.84
    Mara 4:57:49 11:22 52.88
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