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Tue 22nd Apr 2025 at 7:33pm by Kirill Efimov

Run > General
  • Time
    56:20
  • Miles
    5.44
  • Min/mi
    10:21
  • Pacing
    76%
  • WAVA
    42.49
  • Stride(cm)
    91
  • Cals
    605
  • Watts
    262
  • Cadence
    170
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1314
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 118/132bpm [776b/km] 71cal 252/337W
2) 1km - 6:38(6:38/km) 123/130bpm [816b/km] 74cal 251/336W
3) 1km - 6:18(6:18/km) 130/135bpm [820b/km] 77cal 270/311W
4) 1km - 6:22(6:22/km) 131/135bpm [833b/km] 76cal 266/337W
5) 1km - 6:34(6:34/km) 125/139bpm [821b/km] 66cal 252/311W
6) 1km - 6:17(6:17/km) 127/132bpm [797b/km] 62cal 270/320W
7) 1km - 6:23(6:23/km) 128/133bpm [816b/km] 64cal 265/344W
8) 1km - 6:28(6:28/km) 132/144bpm [854b/km] 71cal 259/314W
9) 0.75km - 4:47(6:22/km) 128/133bpm [815b/km] 44cal 266/317W
6:34 6:38 6:18 6:22 6:34 6:17 6:23 6:28 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 118 67-132 1277 169 160-172 262 235-337 2/2
0.50 5:16 2:33 10:14 121 115-127 1238 168 162-172 263 214-334 0/5
0.75 7:55 2:39 10:38 114 110-121 1212 169 164-174 230 194-277 0/18
1.00 10:44 2:49 +4 11:15 125 114-130 1407 167 160-174 259 226-312 3/2
1.25 13:20 2:36 10:23 126 122-129 1308 169 164-172 266 232-336 2/2
1.50 15:53 2:33 10:14 129 123-132 1319 170 164-174 266 228-310 1/3
1.75 18:25 2:32 10:07 131 127-133 1326 168 164-174 273 238-311 2/2
2.00 20:58 2:33 10:10 132 127-135 1343 170 164-174 270 239-309 3/2
2.25 23:29 2:31 10:05 130 126-133 1310 170 164-174 273 240-337 1/2
2.50 26:04 2:35 10:22 130 122-135 1347 171 162-176 257 184-312 1/6
2.75 30:08 4:04 +1:25 16:16 125 89-139 2033 167 100-174 248 80-302 6/7
3.00 32:49 2:41 10:42 124 108-137 1328 169 166-174 249 180-303 7/5
3.25 35:24 2:35 10:20 128 110-138 1323 170 164-174 265 235-315 2/2
3.50 37:56 2:32 10:08 127 123-132 1287 171 168-176 269 238-314 1/1
3.75 40:25 2:29 9:55 127 124-129 1260 172 168-176 272 229-320 1/3
4.00 43:00 2:35 10:19 128 123-132 1322 171 166-176 264 228-308 2/3
4.25 45:31 2:32 10:08 130 126-133 1317 172 164-178 269 237-344 3/1
4.50 48:04 2:33 10:10 128 123-134 1302 172 168-178 268 235-314 4/1
4.75 50:39 2:34 10:18 129 125-134 1329 172 164-176 262 227-309 5/4
5.00 53:21 2:42 10:49 137 127-144 1482 170 166-174 247 224-291 17/0
5.25 55:56 2:35 10:19 128 125-132 1320 171 166-174 265 229-311 4/2
5.44 57:49 1:53 10:04 129 122-133 1299 173 168-176 271 240-317 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 10:27

  • Cadence Distribution

    170 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 5.4 56:06 10:20
    Walk 2.6 100 0 1:30 4:55:27
    Still 0.3 - - 9 -
    Pause 0.1 - - 4 -

  • Power Distribution

    262W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 31.48% More
    800m 4:59 10:00 35.64% More
    1km 6:15 10:04 37.31% More
    Mile 10:07 10:07 39.72% More
    5k 33:15 10:42 40.69% More
    5 miles 53:13 10:39 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 42.97
    5km 31:07 10:01 43.47
    5M 51:31 10:18 42.66
    10km 1:04:52 10:26 42.24
    10M 1:47:24 10:44 41.79
    Half 2:23:00 10:55 41.36
    20M 3:43:56 11:12 41.21
    Mara 4:58:09 11:23 41.31
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