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Tue 22nd Apr 2025 at 3:34pm by Ely Goes For A Run

Walk > General
  • Time
    43:01
  • Miles
    1.96
  • Min/mi
    21:57
  • Stride(cm)
    62
  • Cals
    180
  • Cadence
    118
  • BPM
    78
  • %MHR
    50.8
  • B/mi
    1717
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 87/106bpm [1099b/km] 60cal 44/67rpm
2) 1km - 15:36(15:36/km) 73/93bpm [1138b/km] 54cal 36/116rpm
3) 1km - 13:04(13:04/km) 74/98bpm [966b/km] 56cal 45/64rpm
4) 0.15km - 1:44(11:23/km) 106/114bpm [1206b/km] 10cal 54/62rpm
12:38 15:36 13:04 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 70 63-75 1673 123 112-128 0/2
0.13 2:33 1:04 16:58 71 68-74 1205 125 124-128 0/4
0.19 3:57 1:24 22:24 75 72-77 1680 121 106-128 5/0
0.25 4:58 1:01 16:15 92 76-102 1494 123 120-126 2/2
0.31 6:00 1:02 16:31 97 96-99 1602 124 114-130 1/1
0.38 6:56 56 14:50 97 93-99 1438 124 116-128 1/2
0.44 8:36 1:40 26:39 93 84-103 2478 121 106-134 2/1
0.50 9:46 1:10 18:41 100 89-106 1868 123 122-124 0/2
0.56 11:15 1:29 23:45 91 88-94 2161 115 106-122 1/4
0.63 12:50 1:35 25:20 90 89-93 2280 119 92-130 1/2
0.69 14:11 1:21 21:36 91 88-92 1966 118 114-124 3/0
0.75 15:46 1:35 25:25 80 69-92 2033 118 108-124 0/2
0.81 17:43 1:57 31:15 71 65-82 2219 112 102-130 0/5
0.88 19:05 1:22 21:50 73 68-78 1594 121 94-232 0/4
0.94 20:34 1:29 23:38 79 69-86 1868 128 114-176 1/1
1.00 21:43 1:10 18:32 83 80-86 1539 115 110-120 0/3
1.06 24:37 2:54 46:20 67 52-87 3105 99 84-110 1/1
1.13 26:04 1:27 23:16 55 49-61 1280 116 110-124 0/0
1.19 27:15 1:10 18:47 61 52-67 1146 111 102-118 1/1
1.25 28:21 1:06 17:43 70 66-74 1240 115 108-118 1/3
1.31 29:33 1:12 19:11 61 57-67 1170 117 114-120 6/0
1.38 31:15 1:41 27:01 69 64-73 1865 115 104-122 6/0
1.44 32:20 1:05 17:20 66 64-69 1144 117 112-122 6/0
1.50 33:23 1:03 16:49 67 58-70 1126 118 108-124 4/1
1.56 35:12 1:50 29:13 60 53-74 1753 117 104-122 1/2
1.63 36:34 1:22 21:48 87 77-91 1896 119 114-124 0/1
1.69 37:58 1:24 22:24 86 71-95 1927 122 118-126 1/2
1.75 39:13 1:15 19:56 85 79-98 1694 121 118-126 0/2
1.81 40:20 1:07 17:56 87 85-92 1560 120 114-124 1/2
1.88 41:27 1:07 17:55 89 85-98 1594 119 112-122 3/1
1.94 42:27 1:00 15:58 109 101-114 1740 122 120-124 2/1
1.96 43:01 34 27:09 99 94-105 2687 120 116-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 19:41

  • Cadence Distribution

    118 avge / 232 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 9:21 18:48 More
    1km 12:17 19:46 More
    Mile 21:23 21:23 More
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