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Tue 22nd Apr 2025 at 3:34pm by Ely Goes For A Run

Walk > General

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Time
43:01
Miles
1.96
Min/mi
21:57
Pacing
0%
Stride(cm)
62
Cals
180
Cadence
118
BPM
78
%MHR
50.8
B/mi
1717
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:38(12:38/km) 87/106bpm [1099b/km] 60cal 44/67rpm
2) 1km - 15:36(15:36/km) 73/93bpm [1138b/km] 54cal 36/116rpm
3) 1km - 13:04(13:04/km) 74/98bpm [966b/km] 56cal 45/64rpm
4) 0.15km - 1:44(11:23/km) 106/114bpm [1206b/km] 10cal 54/62rpm

12:38 15:36 13:04 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	70 63-75	1673	123 112-128	0/2
0.13	2:33	1:04	16:58	71 68-74	1205	125 124-128	0/4
0.19	3:57	1:24	22:24	75 72-77	1680	121 106-128	5/0
0.25	4:58	1:01	16:15	92 76-102	1494	123 120-126	2/2
0.31	6:00	1:02	16:31	97 96-99	1602	124 114-130	1/1
0.38	6:56	56	14:50	97 93-99	1438	124 116-128	1/2
0.44	8:36	1:40	26:39	93 84-103	2478	121 106-134	2/1
0.50	9:46	1:10	18:41	100 89-106	1868	123 122-124	0/2
0.56	11:15	1:29	23:45	91 88-94	2161	115 106-122	1/4
0.63	12:50	1:35	25:20	90 89-93	2280	119 92-130	1/2
0.69	14:11	1:21	21:36	91 88-92	1966	118 114-124	3/0
0.75	15:46	1:35	25:25	80 69-92	2033	118 108-124	0/2
0.81	17:43	1:57	31:15	71 65-82	2219	112 102-130	0/5
0.88	19:05	1:22	21:50	73 68-78	1594	121 94-232	0/4
0.94	20:34	1:29	23:38	79 69-86	1868	128 114-176	1/1
1.00	21:43	1:10	18:32	83 80-86	1539	115 110-120	0/3
1.06	24:37	2:54	46:20	67 52-87	3105	99 84-110	1/1
1.13	26:04	1:27	23:16	55 49-61	1280	116 110-124	0/0
1.19	27:15	1:10	18:47	61 52-67	1146	111 102-118	1/1
1.25	28:21	1:06	17:43	70 66-74	1240	115 108-118	1/3
1.31	29:33	1:12	19:11	61 57-67	1170	117 114-120	6/0
1.38	31:15	1:41	27:01	69 64-73	1865	115 104-122	6/0
1.44	32:20	1:05	17:20	66 64-69	1144	117 112-122	6/0
1.50	33:23	1:03	16:49	67 58-70	1126	118 108-124	4/1
1.56	35:12	1:50	29:13	60 53-74	1753	117 104-122	1/2
1.63	36:34	1:22	21:48	87 77-91	1896	119 114-124	0/1
1.69	37:58	1:24	22:24	86 71-95	1927	122 118-126	1/2
1.75	39:13	1:15	19:56	85 79-98	1694	121 118-126	0/2
1.81	40:20	1:07	17:56	87 85-92	1560	120 114-124	1/2
1.88	41:27	1:07	17:55	89 85-98	1594	119 112-122	3/1
1.94	42:27	1:00	15:58	109 101-114	1740	122 120-124	2/1
1.96	43:01	34	27:09	99 94-105	2687	120 116-124	1/0

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	19:41
See your biggest climbs

Cadence

118 (232 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	9:21	18:48	More
1km	12:17	19:46	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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