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Tue 22nd Apr 2025 at 12:02pm by Oranj

Run > Strides
  • Good
  • Time
    42:10
  • Miles
    5.16
  • Min/mi
    8:10
  • Pacing
    87.7%
  • WAVA
    63.63
  • Stride(cm)
    118
  • Cals
    573
  • Watts
    343
  • Cadence
    168
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1207
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2x400 1x1600 2x400 (2min)

1) 2km - 10:44(5:22/km) 137/148bpm [735b/km] 138cal 348/397W
2) 0.16km - 51(5:26/km) 149/150bpm [810b/km] 11cal 352/378W
3) 0.4km - 1:46(4:25/km) 157/160bpm [694b/km] 27cal 419/479W
4) 0.31km - 2:00(6:24/km) 147/159bpm [940b/km] 25cal 274/396W
5) 0.4km - 1:46(4:25/km) 152/156bpm [671b/km] 25cal 367/449W
6) 0.35km - 2:00(5:46/km) 146/156bpm [841b/km] 26cal 311/383W
7) 1.6km - 6:59(4:22/km) 157/160bpm [685b/km] 103cal 380/447W
8) 0.34km - 2:00(5:58/km) 149/158bpm [889b/km] 26cal 292/369W
9) 0.4km - 1:49(4:33/km) 159/164bpm [724b/km] 28cal 409/442W
10) 0.3km - 2:00(6:35/km) 149/163bpm [982b/km] 26cal 273/409W
11) 0.4km - 1:37(4:03/km) 154/160bpm [624b/km] 24cal 402/476W
12) 0.38km - 2:00(5:19/km) 149/161bpm [791b/km] 26cal 286/382W
13) 1.28km - 6:38(5:11/km) 146/150bpm [757b/km] 88cal 317/358W
10:44 51 1:46 2:00 1:46 2:00 6:59 2:00 1:49 2:00 1:37 2:00 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 10:43 10:43 8:37 137 67-148 1182 166 94-178 348 77-397 37/5
1.34 11:34 50 8:36 149 147-150 1282 167 166-168 352 327-378 2/0
1.59 13:20 1:47 7:10 157 149-160 1126 172 166-176 419 328-479 7/0
1.78 15:20 1:59 10:13 147 137-159 1501 164 160-172 274 214-396 2/6
2.03 17:06 1:47 7:10 152 140-156 1089 171 168-174 367 272-449 4/2
2.25 19:05 1:59 9:11 146 140-156 1342 165 162-172 311 282-383 3/3
3.24 26:05 7:00 7:02 157 144-160 1105 170 168-172 380 309-447 8/20
3.45 28:04 1:59 9:33 149 139-158 1423 164 114-172 292 144-369 2/3
3.70 29:54 1:50 7:23 159 141-164 1173 173 168-176 409 297-442 9/0
3.89 31:55 2:00 10:37 149 135-163 1581 157 48-174 274 97-409 4/3
4.14 33:32 1:37 6:31 154 134-160 1004 173 168-180 402 277-476 1/7
4.37 35:32 2:00 8:32 149 140-161 1271 163 114-172 287 78-382 0/12
5.16 42:15 6:43 +2 8:29 146 140-150 1238 170 122-178 318 93-358 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.6% 8:23

  • Cadence Distribution

    168 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 5.1 41:38 8:07
    Walk 1.5 111 0 37 18:38

  • Power Distribution

    343W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.43% More
    800m 3:29 7:00 60.54% More
    1km 4:22 7:01 63.66% More
    Mile 7:02 7:02 68.51% More
    5k 24:37 7:55 64.48% More
    5 miles 40:48 8:10 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.99
    5km 24:53 8:01 63.79
    5M 40:48 8:10 63.61
    10km 51:09 8:14 63.44
    10M 1:23:55 8:24 63.61
    Half 1:51:07 8:29 63.47
    20M 2:52:32 8:38 64.07
    Mara 3:48:29 8:43 64.76

Photos



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