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Tue 22nd Apr 2025 at 12:02pm by Oranj

Run > Strides

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Time
42:10
Miles
5.16
Min/mi
8:10
Pacing
87.7%
WAVA
63.63
Stride(cm)
118
Cals
573
Watts
343
Cadence
168
BPM
148
%MHR
87.9
B/mi
1207
Asc(m)
61
Hillscore
4
Surface
Road

intervals

Notes & Comments

2x400 1x1600 2x400 (2min)

1) 2km - 10:44(5:22/km) 137/148bpm [735b/km] 138cal 348/397W
2) 0.16km - 51(5:26/km) 149/150bpm [810b/km] 11cal 352/378W
3) 0.4km - 1:46(4:25/km) 157/160bpm [694b/km] 27cal 419/479W
4) 0.31km - 2:00(6:24/km) 147/159bpm [940b/km] 25cal 274/396W
5) 0.4km - 1:46(4:25/km) 152/156bpm [671b/km] 25cal 367/449W
6) 0.35km - 2:00(5:46/km) 146/156bpm [841b/km] 26cal 311/383W
7) 1.6km - 6:59(4:22/km) 157/160bpm [685b/km] 103cal 380/447W
8) 0.34km - 2:00(5:58/km) 149/158bpm [889b/km] 26cal 292/369W
9) 0.4km - 1:49(4:33/km) 159/164bpm [724b/km] 28cal 409/442W
10) 0.3km - 2:00(6:35/km) 149/163bpm [982b/km] 26cal 273/409W
11) 0.4km - 1:37(4:03/km) 154/160bpm [624b/km] 24cal 402/476W
12) 0.38km - 2:00(5:19/km) 149/161bpm [791b/km] 26cal 286/382W
13) 1.28km - 6:38(5:11/km) 146/150bpm [757b/km] 88cal 317/358W

10:44 51 1:46 2:00 1:46 2:00 6:59 2:00 1:49 2:00 1:37 2:00 6:38

Pace

29%

26%

11%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	123 67-141	1079	167 94-178	354 77-397	11/0
0.50	4:20	2:08	8:33	135 129-140	1155	166 164-174	352 313-388	8/1
0.75	6:29	2:09	8:38	140 135-143	1208	166 164-172	334 306-359	4/1
1.00	8:39	2:10	8:39	142 139-146	1228	167 162-174	342 302-367	5/2
1.25	10:47	2:08	8:30	146 144-148	1242	166 162-168	361 335-381	6/0
1.50	12:42	1:55	7:40	153 147-160	1173	170 166-176	396 327-479	8/0
1.75	14:58	2:17	9:07	151 139-160	1375	166 160-174	315 231-413	5/5
2.00	16:53	1:54	7:37	149 137-155	1135	170 162-174	344 214-449	4/3
2.25	19:06	2:13	8:54	147 140-156	1308	165 162-172	318 282-388	3/3
2.50	20:52	1:46	7:05	156 144-160	1104	171 170-172	403 309-447	6/2
2.75	22:38	1:46	7:03	159 157-160	1121	170 170-172	377 347-404	2/5
3.00	24:24	1:46	7:03	157 155-160	1106	170 168-170	369 351-385	1/8
3.25	26:09	1:45	7:00	158 156-160	1105	170 170-172	373 360-385	0/8
3.50	28:26	2:17	9:08	149 139-158	1361	165 114-176	307 144-441	5/2
3.75	30:32	2:06	8:25	161 153-164	1356	164 48-176	355 97-442	8/1
4.00	32:37	2:05	8:20	146 134-157	1217	168 142-180	336 271-476	3/4
4.25	34:35	1:58	7:51	156 146-161	1225	165 114-174	326 78-411	0/10
4.50	36:44	2:10 +6	8:38	144 140-149	1243	169 122-178	309 93-358	1/9
4.75	38:47	2:03	8:13	145 142-148	1190	170 170-172	329 308-355	3/4
5.00	40:51	2:04	8:17	147 145-150	1217	170 168-172	316 300-328	2/6
5.16	42:15	1:24	8:33	146 144-148	1248	170 168-172	309 294-351	1/4

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.6%	8:23
See your biggest climbs

Power

343W (479 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	5.1	41:38	8:07
Walk	1.5	111	0	37	18:38

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.43%	More
800m	3:29	7:00	60.54%	More
1km	4:22	7:01	63.66%	More
Mile	7:02	7:02	68.51%	More
5k	24:37	7:55	64.48%	More
5 miles	40:48	8:10	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.99
5km	24:53	8:01	63.79
5M	40:48	8:10	63.61
10km	51:09	8:14	63.44
10M	1:23:55	8:24	63.61
Half	1:51:07	8:29	63.47
20M	2:52:32	8:38	64.07
Mara	3:48:29	8:43	64.76

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