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Tue 22nd Apr 2025 at 12:08pm by philmoore

Run > General
  • Time
    23:42
  • Miles
    2.24
  • Min/mi
    10:35
  • WAVA
    39.78
  • Stride(cm)
    100
  • Cals
    321
  • Watts
    253
  • Cadence
    151
  • BPM
    136
  • %MHR
    66.5
  • B/mi
    1442
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 131/155bpm [818b/km] 68cal 78/91rpm 241/334W 9.61/15.08kmph
2) 1km - 6:27(6:27/km) 153/167bpm [986b/km] 87cal 79/98rpm 255/308W 9.31/10.48kmph
3) 1km - 6:45(6:45/km) 155/168bpm [1046b/km] 91cal 88/156rpm 243/315W 8.89/10.87kmph
4) 0.6km - 4:15(7:06/km) 143/166bpm [1016b/km] 75cal 83/149rpm 227/324W 8.45/12.42kmph
6:15 6:27 6:45 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:33 80 73-92 1084 138 102-156 181 85-226 149/0
0.13 1:27 36 9:35 103 77-132 986 158 156-160 222 193-254 2/5
0.19 2:18 51 13:39 136 125-149 1856 157 124-182 259 215-322 6/0
0.25 2:55 37 9:50 147 141-155 1446 158 150-166 224 202-244 0/10
0.31 3:24 30 7:54 144 141-152 1138 160 154-164 244 234-253 0/15
0.38 3:50 26 6:52 144 140-148 988 167 158-172 279 253-318 3/0
0.44 4:25 35 9:18 146 140-152 1358 145 86-168 268 190-312 1/6
0.50 5:05 40 10:38 142 138-145 1510 164 150-180 235 209-254 4/0
0.56 5:37 32 8:36 145 142-147 1247 160 156-166 249 196-327 2/2
0.63 6:17 39 10:31 148 145-152 1556 156 136-170 277 239-340 3/2
0.69 6:56 39 10:28 151 148-153 1580 163 154-174 243 223-265 4/1
0.75 7:33 37 10:00 149 147-152 1489 155 140-160 250 235-263 3/1
0.81 8:13 40 10:33 147 141-150 1552 157 152-166 250 217-295 3/1
0.88 8:52 39 10:31 150 148-152 1578 158 156-162 256 237-283 2/1
0.94 9:31 39 10:22 149 143-154 1544 160 158-164 253 230-291 5/0
1.00 10:12 41 10:50 155 151-157 1678 158 156-162 249 205-279 6/1
1.06 10:50 38 10:06 153 150-156 1545 160 158-162 258 230-288 3/2
1.13 11:26 37 9:50 155 153-159 1523 162 154-194 262 225-290 4/1
1.19 12:08 42 11:08 156 154-158 1737 146 74-162 254 220-301 4/2
1.25 12:46 38 10:03 162 154-167 1627 166 146-196 275 225-319 4/0
1.31 13:26 40 10:44 165 161-168 1770 173 146-250 266 228-319 5/1
1.38 14:04 37 9:59 159 156-166 1589 167 152-196 245 217-281 3/2
1.44 14:57 53 14:10 147 141-158 2083 168 134-242 175 39-278 3/1
1.50 15:37 41 10:48 145 140-157 1566 182 152-242 242 215-293 3/2
1.56 16:14 37 9:51 158 152-162 1555 168 158-186 254 233-275 4/0
1.63 16:55 41 10:49 157 152-163 1698 189 142-286 261 224-313 5/1
1.69 17:35 40 10:47 161 158-164 1736 182 138-282 259 234-289 3/0
1.75 18:13 38 10:02 155 152-161 1556 159 126-182 253 212-290 0/0
1.81 18:51 38 10:11 154 149-159 1569 177 154-240 250 219-286 3/0
1.88 19:34 43 11:34 154 151-156 1782 200 124-312 242 219-258 0/0
1.94 20:12 38 10:07 155 153-159 1568 167 144-200 255 182-329 0/0
2.00 21:02 50 13:13 159 154-166 2102 179 136-246 234 191-271 0/0
2.06 21:44 42 11:19 161 156-166 1821 163 104-198 225 196-284 0/0
2.13 22:26 42 11:06 146 141-155 1620 161 144-174 228 196-248 0/0
2.19 29:15 6:49 1:49:00 102 72-156 11117 107 88-168 282 44-299 0/0
2.24 29:50 35 12:24 88 83-94 1091 169 164-184 229 165-272 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.4% 15:14

  • Cadence Distribution

    151 avge / 312 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 165 2.2 23:49 10:58
    Walk 19.9 93 0.1 5:55 1:32:15
    Still 0.3 - - 6 -

  • Power Distribution

    253W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.20% More
    800m 4:34 9:12 38.03% More
    1km 5:51 9:25 39.13% More
    Mile 9:48 9:48 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 39.30
    5km 33:31 10:47 39.77
    5M 55:31 11:06 39.04
    10km 1:09:54 11:15 38.67
    10M 1:55:44 11:34 38.23
    Half 2:34:06 11:46 37.82
    20M 4:01:19 12:04 37.67
    Mara 5:21:17 12:16 37.75
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