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Tue 22nd Apr 2025 at 9:42am by Tom Fryers

Bike > General
  • Time
    2:12:03
  • Miles
    31.70
  • Mph
    14.4
  • FBI
    55.56
  • Cals
    1028
  • BPM
    118
  • %MHR
    62
  • B/mi
    490
  • Asc(m)
    406
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5km - 14:38(2:56/km) 119/140bpm [348b/km] 144cal
2) 5km - 13:41(2:44/km) 118/153bpm [323b/km] 114cal
3) 5km - 10:03(2:01/km) 114/128bpm [229b/km] 67cal
4) 5km - 10:35(2:07/km) 119/130bpm [252b/km] 80cal
5) 5km - 17:23(3:29/km) 105/133bpm [365b/km] 97cal
6) 5km - 11:35(2:19/km) 122/136bpm [283b/km] 104cal
7) 5km - 14:55(2:59/km) 118/137bpm [352b/km] 108cal
8) 5km - 13:33(2:43/km) 119/135bpm [322b/km] 96cal
9) 5km - 13:22(2:40/km) 113/145bpm [302b/km] 82cal
10) 5km - 9:16(1:51/km) 144/160bpm [267b/km] 121cal
11) 1.02km - 3:02(2:59/km) 112/135bpm [334b/km] 15cal
14:38 13:41 10:03 10:35 17:23 11:35 14:55 13:33 13:22 9:16 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:44 6:44 8.91 116 88-140 781 29/2
2.00 10:32 3:48 15.78 116 90-130 441 15/12
3.00 14:05 3:33 16.94 128 117-136 453 8/9
4.00 18:43 4:39 12.92 121 111-132 562 26/2
5.00 24:38 5:55 10.14 123 95-153 728 28/4
6.00 27:44 3:06 19.40 107 92-119 331 35/1
7.00 30:50 3:06 19.40 114 96-121 353 6/30
8.00 34:06 3:16 18.33 119 109-128 389 13/6
9.00 37:02 2:56 20.50 110 99-120 322 6/43
10.00 40:33 3:32 17.01 115 99-126 406 20/20
11.00 43:41 3:07 19.21 121 107-127 378 8/31
12.00 47:18 3:38 16.52 116 97-128 421 19/17
13.00 51:02 3:44 16.10 122 108-133 455 11/9
14.00 1:10:23 19:21 +10:16 3.10 99 72-130 1915 4/9
15.00 1:14:47 4:25 13.61 104 87-124 458 15/8
16.00 1:18:37 3:50 15.68 117 107-123 448 14/25
17.00 1:22:24 3:47 15.83 122 105-136 463 21/20
18.00 1:26:05 3:41 16.31 126 119-134 463 14/9
19.00 1:29:45 3:40 16.36 115 102-129 422 7/25
20.00 1:33:40 3:55 15.31 124 108-137 486 10/13
21.00 1:39:31 5:51 10.26 114 96-131 666 38/0
22.00 1:44:05 4:34 13.12 120 98-128 549 23/5
23.00 1:48:01 3:55 15.30 114 100-126 447 9/23
24.00 1:52:08 4:08 14.53 123 105-135 508 12/30
25.00 1:57:28 5:19 11.27 119 111-131 634 21/1
26.00 2:01:52 4:24 13.63 114 102-129 502 32/2
27.00 2:06:52 5:00 12.00 114 72-145 570 19/17
28.00 2:10:06 3:15 18.51 109 74-130 353 12/27
29.00 2:12:41 2:34 23.33 143 124-157 368 7/41
30.00 2:15:44 3:03 19.68 153 145-160 466 8/22
31.00 2:19:04 3:20 17.97 138 119-153 461 15/20
31.70 2:22:20 3:16 12.84 113 86-136 528 2/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    75 2.1% 11.6
    59 2.0% 11.4
    53 2.1% 11.6
    41 2.3% 9.2
    27 3.2% 12.0
    18 2.5% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:12 2:24 More
    1km 1:30 2:25 More
    Mile 2:34 2:34 More
    5k 9:06 2:56 More
    5 miles 15:49 3:10 More
    10k 19:35 3:09 More
    10 miles 36:17 3:38 More
    Half 49:54 3:49 More
    20 miles 1:32:33 4:38 More
    Mara 1:55:01 4:23 More
    50k 2:17:48 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:48 3:47
    20km 47:51 3:51
    15 miles 58:40 3:55
    20 miles 1:20:09 4:00
    40km 1:41:26 4:05
    25 miles 1:42:05 4:05
    42km 1:46:57 4:06
    50 miles 3:36:26 4:20
    56 miles 4:04:43 4:22
    100 miles 7:38:52 4:35
    112 miles 8:38:51 4:38
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