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Tue 22nd Apr 2025 at 6:33am by Finch

Run > General
  • Time
    40:18
  • Miles
    3.77
  • Min/mi
    10:41
  • Pacing
    54.5%
  • WAVA
    42.74
  • Stride(cm)
    85
  • Cals
    490
  • Cadence
    177
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    1367
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 116/136bpm [1179b/mi] 113cal
2) 1mi - 11:35(11:35/mi) 127/143bpm [1471b/mi] 137cal
3) 1mi - 10:31(10:31/mi) 133/153bpm [1399b/mi] 133cal
4) 0.77mi - 8:02(10:29/mi) 136/145bpm [1427b/mi] 107cal
10:10 11:35 10:31 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 95 73-118 1021 172 108-184 1/0
0.25 2:34 1:13 9:46 120 119-121 1172 178 174-182 1/6
0.38 4:29 1:55 15:23 105 86-121 1615 155 104-180 0/5
0.50 5:38 1:09 9:11 112 94-121 1029 182 178-186 0/6
0.63 6:46 1:08 9:02 120 119-121 1084 181 178-184 0/14
0.75 8:00 1:14 9:52 118 110-127 1164 164 100-182 0/13
0.88 9:04 1:04 8:36 131 127-134 1126 181 180-182 0/1
1.00 10:10 1:05 8:43 134 133-136 1168 181 180-182 0/0
1.13 11:15 1:05 8:43 137 136-138 1194 181 180-182 1/1
1.25 14:36 3:21 26:45 110 81-136 2942 178 88-184 1/2
1.38 15:40 1:04 8:32 132 123-137 1126 184 182-186 1/1
1.50 16:43 1:04 8:31 138 136-142 1175 184 182-186 1/0
1.63 17:48 1:04 8:36 138 137-140 1186 184 182-186 1/0
1.75 19:19 1:31 12:11 133 127-137 1620 176 162-182 12/0
1.88 20:29 1:09 9:14 141 137-143 1303 179 178-182 6/4
2.00 21:44 1:16 10:07 134 129-139 1356 179 176-184 7/4
2.13 23:00 1:16 10:08 136 133-142 1377 178 174-180 17/0
2.25 24:29 1:29 11:50 148 143-153 1751 176 172-178 17/0
2.38 25:44 1:15 9:57 149 147-150 1483 180 178-182 7/1
2.50 26:48 1:04 8:36 139 128-147 1195 179 176-182 0/18
2.63 27:54 1:06 8:47 132 130-136 1159 180 178-182 2/5
2.75 29:35 1:41 13:25 122 112-135 1636 168 104-184 1/6
2.88 30:48 1:13 9:47 120 115-125 1173 181 170-186 1/10
3.00 32:15 1:27 11:39 123 117-129 1433 175 90-182 8/1
3.13 33:29 1:13 9:46 136 128-143 1328 180 176-182 11/0
3.25 34:38 1:09 9:14 142 140-144 1311 183 180-184 6/2
3.38 35:50 1:12 9:37 142 139-143 1364 183 180-184 3/1
3.50 37:36 1:46 14:10 129 114-142 1827 175 108-184 2/1
3.63 38:43 1:07 8:57 133 123-140 1191 178 120-184 1/2
3.75 39:51 1:07 8:57 142 139-145 1271 182 180-184 1/3
3.77 40:19 28 28:54 139 132-145 4017 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.4% 10:42
    19 1.9% 11:10
    18 4.7% 10:39

  • Cadence Distribution

    177 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 180 3.7 36:10 9:49
    Walk 4.9 111 0.1 1:59 23:30
    Still 5.4 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.05% More
    800m 4:21 8:45 43.05% More
    1km 5:31 8:53 44.56% More
    Mile 9:36 9:36 44.05% More
    5k 32:49 10:34 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.86
    5km 32:50 10:34 43.11
    5M 54:22 10:52 42.37
    10km 1:08:27 11:01 41.99
    10M 1:53:20 11:20 41.59
    Half 2:30:54 11:31 41.19
    20M 3:56:18 11:49 41.09
    Mara 5:14:37 12:00 41.22
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