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Tue 22nd Apr 2025 at 8:47am by Gabriele

Walk > General
  • Time
    22:31
  • Miles
    1.16
  • Min/mi
    19:25
  • Stride(cm)
    65
  • Cals
    96
  • Cadence
    128
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1994
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 104/111bpm [1891b/mi] 78cal 57/68rpm
2) 0.16mi - 4:20(26:22/mi) 100/108bpm [2637b/mi] 18cal 38/65rpm
18:11 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 103 97-109 2197 127 120-130 2/0
0.13 2:29 1:09 18:30 101 92-110 1869 125 118-130 0/1
0.19 3:35 1:05 17:23 103 98-108 1790 127 108-130 0/0
0.25 4:39 1:05 17:16 104 102-106 1796 129 124-136 1/0
0.31 5:45 1:05 17:23 102 100-104 1773 127 122-130 1/0
0.38 6:49 1:04 17:12 106 100-108 1823 121 86-130 0/1
0.44 7:55 1:06 17:28 105 101-108 1834 128 120-132 0/3
0.50 9:01 1:07 17:49 104 101-107 1853 127 120-132 0/2
0.56 10:05 1:04 17:01 102 99-105 1735 129 126-132 0/1
0.63 11:20 1:15 19:57 106 104-107 2114 129 126-132 1/0
0.69 12:24 1:04 17:11 104 102-106 1787 129 126-132 1/0
0.75 13:28 1:04 16:58 103 103-104 1748 130 126-132 2/0
0.81 14:34 1:06 17:29 104 104-105 1819 129 122-132 0/2
0.88 15:36 1:02 16:33 106 103-110 1754 131 130-134 0/3
0.94 16:47 1:11 19:03 103 98-110 1962 129 122-132 0/1
1.00 18:10 1:23 22:05 100 97-101 2209 129 126-130 1/0
1.06 19:15 1:05 17:15 101 93-107 1743 127 124-130 3/0
1.13 20:17 1:03 16:42 103 96-107 1720 125 118-130 0/1
1.16 22:31 2:14 56:33 98 93-106 5541 127 120-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 110 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:41 17:29 More
    1km 10:51 17:28 More
    Mile 17:47 17:47 More
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