Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 6:30am by edso90

Run > General
  • Time
    59:13
  • Miles
    6.15
  • Min/mi
    9:38
  • Pacing
    92.6%
  • WAVA
    54.24
  • Stride(cm)
    91
  • Cals
    810
  • Watts
    317
  • Cadence
    185
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1272
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 130/144bpm [1259b/mi] 124cal 313/354W
2) 1mi - 9:49(9:49/mi) 141/145bpm [1383b/mi] 136cal 318/407W
3) 1mi - 9:38(9:38/mi) 137/141bpm [1319b/mi] 127cal 319/351W
4) 1mi - 9:35(9:35/mi) 142/146bpm [1361b/mi] 130cal 311/362W
5) 1mi - 9:43(9:43/mi) 126/140bpm [1224b/mi] 132cal 308/363W
6) 1mi - 9:26(9:26/mi) 118/122bpm [1113b/mi] 141cal 318/395W
7) 0.15mi - 1:21(8:46/mi) 121/124bpm [1061b/mi] 20cal 343/460W
9:41 9:49 9:38 9:35 9:43 9:26 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 +5 10:36 103 56-131 1092 184 128-190 289 10-341 1/2
0.50 5:01 2:22 9:28 137 130-141 1296 188 184-192 327 309-344 2/2
0.75 7:21 2:20 9:20 143 141-144 1336 188 184-190 331 319-354 3/3
1.00 9:45 2:24 9:37 142 139-143 1365 186 176-192 325 97-354 3/3
1.25 12:23 2:38 +9 10:31 140 137-142 1473 184 150-190 326 132-407 3/2
1.50 14:58 2:35 10:19 140 137-143 1444 182 176-188 310 277-372 3/2
1.75 17:19 2:21 9:23 141 137-143 1323 186 180-192 331 301-362 2/2
2.00 19:43 2:24 9:36 143 140-145 1372 185 180-190 318 306-357 1/2
2.25 22:08 2:25 9:42 138 136-141 1338 185 182-188 312 305-323 1/2
2.50 24:31 2:23 9:33 137 135-138 1309 184 178-190 323 311-340 2/2
2.75 26:53 2:22 9:27 136 135-137 1284 185 180-190 322 303-351 2/2
3.00 29:20 2:28 9:50 138 136-139 1358 184 176-188 320 296-346 2/2
3.25 31:56 2:35 +9 10:20 137 129-146 1416 185 180-188 311 279-362 1/1
3.50 34:18 2:22 9:29 145 144-146 1375 185 176-190 316 297-352 0/1
3.75 36:44 2:26 9:43 144 142-145 1399 184 176-190 306 284-352 1/1
4.00 39:04 2:21 9:22 143 140-146 1340 185 178-192 323 305-340 1/1
4.25 41:30 2:26 9:42 136 131-140 1319 183 178-188 310 274-350 1/1
4.50 43:56 2:26 9:46 135 132-138 1318 183 178-188 303 293-317 2/1
4.75 46:22 2:26 9:43 119 113-134 1156 184 174-190 307 294-319 1/1
5.00 48:47 2:25 9:40 113 110-117 1092 182 174-188 310 277-363 3/3
5.25 51:17 2:30 +5 10:01 115 111-118 1152 182 114-190 316 154-395 3/3
5.50 53:35 2:18 9:12 118 113-122 1085 186 108-192 317 111-359 2/2
5.75 55:57 2:22 9:28 118 113-122 1118 184 174-190 318 289-346 2/1
6.00 58:17 2:20 9:22 119 114-121 1114 186 180-190 320 308-334 1/1
6.15 59:39 1:22 8:50 121 120-124 1069 186 180-198 343 313-460 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 6.1 59:02 9:41
    Walk 0.4 134 0 13 11:44
    Still 0.0 - - 1 -
    Pause 0.6 - - 23 -

  • Power Distribution

    317W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.47% More
    800m 4:36 9:15 45.79% More
    1km 5:44 9:13 48.49% More
    Mile 9:21 9:21 51.55% More
    5k 29:50 9:36 53.22% More
    5 miles 48:09 9:38 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.82
    5km 28:43 9:15 55.27
    5M 47:33 9:31 54.58
    10km 59:52 9:38 54.20
    10M 1:39:08 9:55 53.85
    Half 2:11:59 10:05 53.44
    20M 3:26:42 10:20 53.48
    Mara 4:35:12 10:30 53.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here