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Tue 22nd Apr 2025 at 6:30am by edso90

Run > General
  • Time
    59:13
  • Miles
    6.15
  • Min/mi
    9:38
  • Pacing
    92.6%
  • WAVA
    54.24
  • Stride(cm)
    91
  • Cals
    810
  • Watts
    317
  • Cadence
    185
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1272
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 130/144bpm [1259b/mi] 124cal 313/354W
2) 1mi - 9:49(9:49/mi) 141/145bpm [1383b/mi] 136cal 318/407W
3) 1mi - 9:38(9:38/mi) 137/141bpm [1319b/mi] 127cal 319/351W
4) 1mi - 9:35(9:35/mi) 142/146bpm [1361b/mi] 130cal 311/362W
5) 1mi - 9:43(9:43/mi) 126/140bpm [1224b/mi] 132cal 308/363W
6) 1mi - 9:26(9:26/mi) 118/122bpm [1113b/mi] 141cal 318/395W
7) 0.15mi - 1:21(8:46/mi) 121/124bpm [1061b/mi] 20cal 343/460W
9:41 9:49 9:38 9:35 9:43 9:26 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 +5 10:36 103 56-131 1092 184 128-190 289 10-341 1/2
0.50 5:01 2:22 9:28 137 130-141 1296 188 184-192 327 309-344 2/2
0.75 7:21 2:20 9:20 143 141-144 1336 188 184-190 331 319-354 3/3
1.00 9:45 2:24 9:37 142 139-143 1365 186 176-192 325 97-354 3/3
1.25 12:23 2:38 +9 10:31 140 137-142 1473 184 150-190 326 132-407 3/2
1.50 14:58 2:35 10:19 140 137-143 1444 182 176-188 310 277-372 3/2
1.75 17:19 2:21 9:23 141 137-143 1323 186 180-192 331 301-362 2/2
2.00 19:43 2:24 9:36 143 140-145 1372 185 180-190 318 306-357 1/2
2.25 22:08 2:25 9:42 138 136-141 1338 185 182-188 312 305-323 1/2
2.50 24:31 2:23 9:33 137 135-138 1309 184 178-190 323 311-340 2/2
2.75 26:53 2:22 9:27 136 135-137 1284 185 180-190 322 303-351 2/2
3.00 29:20 2:28 9:50 138 136-139 1358 184 176-188 320 296-346 2/2
3.25 31:56 2:35 +9 10:20 137 129-146 1416 185 180-188 311 279-362 1/1
3.50 34:18 2:22 9:29 145 144-146 1375 185 176-190 316 297-352 0/1
3.75 36:44 2:26 9:43 144 142-145 1399 184 176-190 306 284-352 1/1
4.00 39:04 2:21 9:22 143 140-146 1340 185 178-192 323 305-340 1/1
4.25 41:30 2:26 9:42 136 131-140 1319 183 178-188 310 274-350 1/1
4.50 43:56 2:26 9:46 135 132-138 1318 183 178-188 303 293-317 2/1
4.75 46:22 2:26 9:43 119 113-134 1156 184 174-190 307 294-319 1/1
5.00 48:47 2:25 9:40 113 110-117 1092 182 174-188 310 277-363 3/3
5.25 51:17 2:30 +5 10:01 115 111-118 1152 182 114-190 316 154-395 3/3
5.50 53:35 2:18 9:12 118 113-122 1085 186 108-192 317 111-359 2/2
5.75 55:57 2:22 9:28 118 113-122 1118 184 174-190 318 289-346 2/1
6.00 58:17 2:20 9:22 119 114-121 1114 186 180-190 320 308-334 1/1
6.15 59:39 1:22 8:50 121 120-124 1069 186 180-198 343 313-460 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 6.1 59:02 9:41
    Walk 0.4 134 0 13 11:44
    Still 0.0 - - 1 -
    Pause 0.6 - - 23 -

  • Power Distribution

    317W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.47% More
    800m 4:36 9:15 45.79% More
    1km 5:44 9:13 48.49% More
    Mile 9:21 9:21 51.55% More
    5k 29:50 9:36 53.22% More
    5 miles 48:09 9:38 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.82
    5km 28:43 9:15 55.27
    5M 47:33 9:31 54.58
    10km 59:52 9:38 54.20
    10M 1:39:08 9:55 53.85
    Half 2:11:59 10:05 53.44
    20M 3:26:42 10:20 53.48
    Mara 4:35:12 10:30 53.77
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