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Tue 22nd Apr 2025 at 6:30am by edso90
Run > General
-
Time
59:13
-
Miles
6.15
-
Min/mi
9:38
-
Pacing
92.6%
-
WAVA
54.24
-
Stride(cm)
91
-
Cals
810
-
Watts
317
-
Cadence
185
-
BPM
132
-
%MHR
77.2
-
B/mi
1272
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:41(9:41/mi) 130/144bpm [1259b/mi] 124cal 313/354W
2) 1mi - 9:49(9:49/mi) 141/145bpm [1383b/mi] 136cal 318/407W
3) 1mi - 9:38(9:38/mi) 137/141bpm [1319b/mi] 127cal 319/351W
4) 1mi - 9:35(9:35/mi) 142/146bpm [1361b/mi] 130cal 311/362W
5) 1mi - 9:43(9:43/mi) 126/140bpm [1224b/mi] 132cal 308/363W
6) 1mi - 9:26(9:26/mi) 118/122bpm [1113b/mi] 141cal 318/395W
7) 0.15mi - 1:21(8:46/mi) 121/124bpm [1061b/mi] 20cal 343/460W
9:41 9:49 9:38 9:35 9:43 9:26 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +5
|
10:36 |
103 56-131 |
1092 |
184 128-190 |
289 10-341 |
1/2 |
0.50 |
5:01 |
2:22 |
9:28 |
137 130-141 |
1296 |
188 184-192 |
327 309-344 |
2/2 |
0.75 |
7:21 |
2:20 |
9:20 |
143 141-144 |
1336 |
188 184-190 |
331 319-354 |
3/3 |
1.00 |
9:45 |
2:24 |
9:37 |
142 139-143 |
1365 |
186 176-192 |
325 97-354 |
3/3 |
1.25 |
12:23 |
2:38 +9
|
10:31 |
140 137-142 |
1473 |
184 150-190 |
326 132-407 |
3/2 |
1.50 |
14:58 |
2:35 |
10:19 |
140 137-143 |
1444 |
182 176-188 |
310 277-372 |
3/2 |
1.75 |
17:19 |
2:21 |
9:23 |
141 137-143 |
1323 |
186 180-192 |
331 301-362 |
2/2 |
2.00 |
19:43 |
2:24 |
9:36 |
143 140-145 |
1372 |
185 180-190 |
318 306-357 |
1/2 |
2.25 |
22:08 |
2:25 |
9:42 |
138 136-141 |
1338 |
185 182-188 |
312 305-323 |
1/2 |
2.50 |
24:31 |
2:23 |
9:33 |
137 135-138 |
1309 |
184 178-190 |
323 311-340 |
2/2 |
2.75 |
26:53 |
2:22 |
9:27 |
136 135-137 |
1284 |
185 180-190 |
322 303-351 |
2/2 |
3.00 |
29:20 |
2:28 |
9:50 |
138 136-139 |
1358 |
184 176-188 |
320 296-346 |
2/2 |
3.25 |
31:56 |
2:35 +9
|
10:20 |
137 129-146 |
1416 |
185 180-188 |
311 279-362 |
1/1 |
3.50 |
34:18 |
2:22 |
9:29 |
145 144-146 |
1375 |
185 176-190 |
316 297-352 |
0/1 |
3.75 |
36:44 |
2:26 |
9:43 |
144 142-145 |
1399 |
184 176-190 |
306 284-352 |
1/1 |
4.00 |
39:04 |
2:21 |
9:22 |
143 140-146 |
1340 |
185 178-192 |
323 305-340 |
1/1 |
4.25 |
41:30 |
2:26 |
9:42 |
136 131-140 |
1319 |
183 178-188 |
310 274-350 |
1/1 |
4.50 |
43:56 |
2:26 |
9:46 |
135 132-138 |
1318 |
183 178-188 |
303 293-317 |
2/1 |
4.75 |
46:22 |
2:26 |
9:43 |
119 113-134 |
1156 |
184 174-190 |
307 294-319 |
1/1 |
5.00 |
48:47 |
2:25 |
9:40 |
113 110-117 |
1092 |
182 174-188 |
310 277-363 |
3/3 |
5.25 |
51:17 |
2:30 +5
|
10:01 |
115 111-118 |
1152 |
182 114-190 |
316 154-395 |
3/3 |
5.50 |
53:35 |
2:18 |
9:12 |
118 113-122 |
1085 |
186 108-192 |
317 111-359 |
2/2 |
5.75 |
55:57 |
2:22 |
9:28 |
118 113-122 |
1118 |
184 174-190 |
318 289-346 |
2/1 |
6.00 |
58:17 |
2:20 |
9:22 |
119 114-121 |
1114 |
186 180-190 |
320 308-334 |
1/1 |
6.15 |
59:39 |
1:22 |
8:50 |
121 120-124 |
1069 |
186 180-198 |
343 313-460 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
184 |
6.1 |
59:02 |
9:41 |
Walk |
0.4 |
134 |
0 |
13 |
11:44 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
39.47% |
More |
800m |
4:36 |
9:15 |
45.79% |
More |
1km |
5:44 |
9:13 |
48.49% |
More |
Mile |
9:21 |
9:21 |
51.55% |
More |
5k |
29:50 |
9:36 |
53.22% |
More |
5 miles |
48:09 |
9:38 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.82 |
5km |
28:43 |
9:15 |
55.27 |
5M |
47:33 |
9:31 |
54.58 |
10km |
59:52 |
9:38 |
54.20 |
10M |
1:39:08 |
9:55 |
53.85 |
Half |
2:11:59 |
10:05 |
53.44 |
20M |
3:26:42 |
10:20 |
53.48 |
Mara |
4:35:12 |
10:30 |
53.77 |
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