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Tue 22nd Apr 2025 at 5:54am by njosmith

Run > General
  • Time
    58:34
  • Miles
    6.29
  • Min/mi
    9:19
  • Pacing
    83.6%
  • WAVA
    50.09
  • Stride(cm)
    97
  • Cals
    596
  • Cadence
    178
  • BPM
    149
  • %MHR
    85.5
  • B/mi
    1385
  • Asc(m)
    338
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 120/132bpm [680b/km] 54cal 10.59/12.87kmph
2) 1km - 6:56(6:56/km) 155/183bpm [1075b/km] 95cal 8.65/11.86kmph
3) 1km - 5:39(5:39/km) 175/186bpm [989b/km] 92cal 10.62/11.15kmph
4) 1km - 5:39(5:39/km) 177/184bpm [1001b/km] 93cal 10.61/10.98kmph
5) 1km - 5:47(5:47/km) 180/189bpm [1040b/km] 97cal 10.39/11.15kmph
6) 1km - 5:33(5:33/km) 154/186bpm [854b/km] 58cal 10.81/11.62kmph
7) 1km - 5:40(5:40/km) 130/135bpm [737b/km] 21cal 10.58/11.02kmph
8) 1km - 5:38(5:38/km) 132/140bpm [744b/km] 24cal 10.65/11.42kmph
9) 1km - 5:39(5:39/km) 132/137bpm [746b/km] 24cal 10.62/11.05kmph
10) 1km - 5:41(5:41/km) 135/141bpm [767b/km] 34cal 10.56/11.39kmph
11) 0.12km - 41(5:34/km) 137/140bpm [762b/km] 4cal 10.78/10.68kmph
5:40 6:56 5:39 5:39 5:47 5:33 5:40 5:38 5:39 5:41 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 114 88-132 1091 176 120-192 3/3
0.50 4:34 2:10 8:40 122 116-129 1057 179 174-182 23/0
0.75 7:36 3:03 12:10 123 117-126 1497 175 94-186 8/19
1.00 10:20 2:44 10:56 163 127-183 1781 177 120-184 28/33
1.25 12:39 2:19 9:16 169 164-174 1567 179 172-184 0/26
1.50 14:55 2:16 9:03 175 166-185 1583 179 176-186 10/1
1.75 17:15 2:20 9:20 176 173-181 1642 178 176-186 13/19
2.00 19:31 2:16 9:04 175 171-179 1585 179 176-180 25/11
2.25 21:45 2:14 8:56 177 174-180 1580 179 174-182 16/24
2.50 24:02 2:17 9:08 178 171-184 1625 179 176-182 22/26
2.75 26:22 2:20 9:20 180 176-187 1680 179 174-188 18/19
3.00 28:41 2:20 9:20 179 172-182 1669 177 174-182 27/29
3.25 30:53 2:12 8:46 181 175-188 1588 180 174-192 15/17
3.50 33:13 2:20 9:20 157 133-184 1466 177 174-182 18/23
3.75 35:27 2:14 8:56 133 130-141 1189 180 174-186 15/15
4.00 37:40 2:13 8:53 131 126-135 1163 178 174-182 17/7
4.25 39:59 2:19 9:14 129 126-132 1191 179 172-182 14/19
4.50 42:15 2:16 9:05 135 131-140 1226 178 172-186 19/18
4.75 44:29 2:14 8:55 130 126-132 1159 179 176-184 14/15
5.00 46:49 2:20 9:19 131 128-133 1220 178 174-182 21/20
5.25 49:05 2:16 9:04 132 130-134 1197 178 172-182 24/29
5.50 51:22 2:18 9:11 132 127-137 1211 178 174-180 16/11
5.75 53:38 2:16 9:05 130 124-134 1180 178 170-186 11/18
6.00 55:56 2:18 9:11 136 129-140 1250 177 174-180 16/24
6.25 58:11 2:14 8:58 136 131-140 1219 177 172-186 18/16
6.29 58:34 23 9:29 138 136-140 1309 177 176-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.8% 10:11
    22 19.7% 9:13
    22 13.2% 9:16
    21 12.6% 9:25
    20 7.1% 8:50
    17 14.5% 9:29

  • Cadence Distribution

    178 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 6.3 57:57 9:14
    Walk 0.7 116 0 23 21:08
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.83% More
    800m 4:20 8:43 43.59% More
    1km 5:31 8:53 44.94% More
    Mile 8:54 8:54 47.94% More
    5k 28:08 9:03 50.72% More
    5 miles 45:29 9:06 51.07% More
    10k 57:51 9:19 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.99
    5km 27:46 8:56 51.37
    5M 45:56 9:11 50.56
    10km 57:49 9:18 50.12
    10M 1:35:39 9:34 49.69
    Half 2:07:17 9:43 49.25
    20M 3:19:10 9:58 49.18
    Mara 4:25:02 10:07 49.37
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