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Mon 21st Apr 2025 at 4:50pm by Ali Beech

Walk > General
  • Time
    33:32
  • Miles
    1.70
  • Min/mi
    19:44
  • Stride(cm)
    68
  • Cals
    170
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1530
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 75/93bpm [1499b/mi] 106cal 54/63rpm 3/3.61mph
2) 0.7mi - 13:33(19:23/mi) 82/91bpm [1589b/mi] 64cal 57/64rpm 3.1/3.57mph
19:59 13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 79 75-85 1746 122 114-126 34/0
0.13 2:35 1:12 19:07 75 68-82 1433 120 118-122 10/0
0.19 4:04 1:30 23:53 64 57-72 1528 121 110-126 12/5
0.25 5:10 1:06 17:41 64 61-67 1132 124 120-126 4/2
0.31 6:48 1:38 26:09 67 61-72 1752 123 120-126 8/4
0.38 8:08 1:20 21:17 69 63-74 1469 122 118-124 3/9
0.44 9:21 1:13 19:27 70 67-74 1361 119 116-124 10/4
0.50 10:31 1:10 18:35 72 68-75 1338 120 116-124 7/5
0.56 11:41 1:10 18:40 78 76-80 1456 118 106-120 5/7
0.63 12:52 1:11 18:57 76 74-78 1441 118 116-122 10/2
0.69 14:02 1:10 18:45 75 71-77 1406 120 112-122 8/7
0.75 15:10 1:08 18:11 81 74-90 1473 121 116-124 1/7
0.81 16:17 1:07 17:50 86 79-93 1533 122 120-126 3/1
0.88 17:26 1:08 18:14 81 79-83 1476 118 116-120 4/3
0.94 18:35 1:09 18:21 81 77-84 1486 120 118-120 2/4
1.00 19:56 1:22 21:51 83 78-86 1813 117 114-120 11/1
1.06 21:12 1:15 20:05 87 83-91 1748 116 112-120 8/7
1.13 22:21 1:09 18:28 84 79-88 1551 118 116-120 2/8
1.19 23:32 1:11 18:48 81 79-83 1523 121 118-124 9/4
1.25 24:46 1:15 19:56 82 80-84 1635 119 116-124 7/13
1.31 25:55 1:09 18:26 83 78-87 1529 120 116-124 8/3
1.38 27:05 1:09 18:29 80 78-84 1479 120 120-122 2/13
1.44 28:25 1:21 21:32 80 76-84 1723 119 116-128 5/2
1.50 29:34 1:09 18:25 80 78-82 1473 121 116-124 3/7
1.56 30:48 1:14 19:37 80 76-83 1569 118 110-120 4/5
1.63 32:00 1:12 19:13 83 81-84 1596 117 114-120 8/1
1.69 33:11 1:11 18:55 82 78-87 1551 116 94-120 1/2
1.70 33:33 22 27:32 78 77-78 2147 109 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.3% 20:58
    16 11.6% 22:12
    12 8.7% 18:31

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:09 18:24 More
    1km 11:42 18:49 More
    Mile 18:55 18:55 More
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